10 effective ways to relieve back pain

1. Stretch and relax

Stretching exercises and regular exercise will help release endorphins, a hormone that stimulates feelings of happiness and reduces stress. This will help you feel healthy and reduce back pain significantly.

2. Keep your feet warm

Some abdominal inflammations such as peritonitis, will result in back pain in the muscles. In this case, you need to completely cure the inflammation in the abdomen and remember to keep your body warm, especially your feet. Or you can soak your feet in warm water mixed with a little salt and ginger to circulate blood, thereby effectively reducing back pain symptoms.

If you want to know the reason for your back pain, you need to determine the location of the back pain. If the pain is at position 1 as in the picture, it is back pain due to stress, when the pain is at position 2, it means you have back pain due to peritonitis.

3. Apply hot and cold patches

If your back pain is due to overuse or injury, a cold pack should help within 24-48 hours. After that, if you don’t feel any relief, you can switch to a heating pad to help loosen up the muscles and ease the pain.

4. Change your sleeping habits

If you sleep in the wrong position, you will easily have back pain when you wake up. Change your position, avoid lying with your back bent, try to lie straight and put a pillow under your knees for more comfort.

5. Practice yoga

By practicing yoga, the flexibility and suppleness of the body will be released. As a result, back pain will also be reduced. Another benefit of yoga is that it helps the mind become wonderfully calm and peaceful.

6. Exercise for the thighs

If the thigh muscles are overstretched, it will also cause lower back pain and affect the joints and nerves. Therefore, practice some thigh exercises to effectively improve this condition and help prevent back pain.

7. Reduce or quit smoking

Smoking not only seriously affects the lungs, blood and other internal organs but also causes blood vessels to constrict. At this time, the transport of blood to soft tissues becomes difficult, causing back pain.

8. Acupuncture

This nerve stimulation method is quite successful in treating some chronic diseases. But before applying acupuncture, go to the doctor and ask for advice carefully to achieve high efficiency.

9. Do back exercises

The back and abdomen play a major role in balancing the upper body. If these two areas are not strong enough, they will put pressure on other parts of the body, causing pain. By doing good exercises for the lower abdomen and back, back pain will definitely be reduced.

10. Psychological liberation

In psychology, back pain is often related to anxiety and stress. Combine exercise and relaxation to help your body feel truly relaxed. Meditation and deep breathing can help you in this case.

If all the above methods do not help relieve your back pain, it is best to see a doctor for appropriate treatment. And pay attention to some tips to avoid back pain every day such as:

- Don't wear high heels too much.

- Don't hunch over, always stand up straight.

- Avoid sitting for too long, too much. If you work in an office, you should take advantage of the time to move around and walk around.

- Increase vitamin D for the body.