10 effective ways to reduce stress

Please refer to the following ways to learn how to reduce stress, quickly regain a happy spirit and cheerful state.

1. Walk in the early morning

Walking in the early morning is very good for health and for those who want to reduce stress. Walking not only helps your body produce endorphins - neurotransmitters in the brain that make you feel happier.

It also forces you to focus, helping you forget what's bothering you. Exercising in warm, sunny weather can boost your mood. Just a brisk walk for at least 30 minutes is enough exercise for a day.

2. Drink water

Tired eyes due to working too much with the computer and feeling sleepy, that is a sign of dehydration. Scientists say that if the body lacks only 1-2% of water, it will slow down the thinking process. To avoid this, you should always have a bottle of water right on your desk to drink even when you do not feel thirsty. Drinking enough water will help you reduce the risk of cancer by 7%.

3. Nap

Make it a good habit to take a short nap at noon (either at the office or at home). This short nap will help you regain your spirit and energy for the afternoon. Find a quiet place that may be uncomfortable, but you can also relax your muscles, especially your neck and eyes. Moreover, the brain also needs a reasonable rest to help you reduce stress at work.

4. Start with some light exercises

You feel uncomfortable when sitting in front of a computer screen for a long time. There is a feeling of numbness in the legs, sometimes even cramps, feeling very uncomfortable. Stand up, walk around for a few minutes and swing your arms and legs to let the tendons and muscles work again.

Don't forget to do some neck, shoulder and abdominal exercises. If you spend about 5 minutes doing this, you will improve your blood circulation, prevent varicose veins, eliminate uric acid that damages joints and avoid the risk of accumulating belly fat.

5. Watch comedy

Watching comedies will help the brain center to be excited, making you feel more relaxed, all stress and fatigue will disappear.

Laughter will lift your spirits and is the best medicine to help you deal with life's pressures.

Pick up some of your favorite snacks like chips, crackers, popcorn, cheese, chocolate, ice cream… or whatever makes you feel happy while watching the movie.

However, there is an unwritten rule that eating a lot of these foods, especially when watching movies late at night, will easily lead to weight gain. So, choose the right time to watch and eat.

6. Eat foods high in fiber

Regularly eating foods high in fiber is good for your heart health and helps reduce your risk of stress. Fiber helps lower blood sugar levels, helps blood circulate well, so you always feel healthy and mentally relaxed.

You can easily add fiber through vegetables, tubers, and fruits in your daily meals such as: cereals, apples, oranges, tangerines, and green vegetables.

7. Admire nature

Instead of locking yourself in a stuffy room, lacking light and air, open the window to let in fresh air. That really helps you relax.

Research shows that when stress levels rise, looking at natural scenery helps bring your heart rate back to normal more quickly. "We feel better mentally and physically when we connect with nature," says a psychologist at the University of Washington.

8. Take a walk and do yoga

When the pressures of life cause stress, try to spend 1-2 hours walking or doing yoga!

Gentle exercise or meditation will make your mind relaxed, comfortable, your heart beat more regularly, your blood flow and circulation better... All of these things will dispel all your fatigue, anxiety, and stress.

9. Clean your room

Clutter in a small space will unintentionally make you feel suffocated and stress will become worse.

So, make time to de-clutter and de-stress. A tidy space can make you feel satisfied and rejuvenated. Plus, you can exercise while cleaning, burning over 250 calories an hour.

10. Chew gum

In addition to helping freshen your breath, chewing gum can also help reduce stress and anxiety and improve mental performance at work. Many studies have shown that people who chew gum are not only less stressed, but also less likely to be depressed and have lower blood pressure or high cholesterol.

According to Alobacsi.vn