10 foods to help improve your waistline

The foods below provide beneficial nutrients, help reduce bloating, and melt away belly fat. Consider incorporating the best foods into your daily diet and you will feel slimmer in no time.

Yogurt

High in protein, yogurt is the perfect snack to have at any time of the day. Did you know that yogurt can help you achieve a slim waist? The protein in yogurt helps curb your cravings for food and keeps your stomach feeling fuller for longer. You can add your favorite fruits to make yogurt super delicious and healthy!

Berries

Berries are low in sugar and high in antioxidants, which is great for your waistline. Eating a cup of berries a day will help keep your abs trim and toned. Berries help promote digestion, stabilize blood sugar, and reduce bloating. They can provide a great energy boost mid-day or while you're working out.

Egg

Eggs are one of the best foods for your waistline because they contain natural fat burners like protein. In fact, eggs are a great choice because their amino acids are the building blocks of cells. Eating eggs for breakfast will help you eat less.

Nuts

Nuts are high in fat, but if consumed in moderation they can help you achieve any weight loss goal. A handful of nuts is a good idea to consume daily. They are rich in protein and fiber, which helps stabilize blood sugar and curb cravings. Incorporate pistachios, walnuts, almonds or any other nuts you love into your daily diet to achieve a slim waistline.

Fish

Fish helps to speed up the body's metabolism and reduce cravings. Protein is abundant in fish and if you eat fish like salmon and tuna, they contain Omega 3 fatty acids, which help to lose weight and burn fat.

Soybeans

Soybeans are packed with protein, fiber, and powerful antioxidants. Plus, they’re incredibly versatile. You can add shelled beans to soups, munch on roasted dry beans, or add a spoonful of tofu to your smoothies. You can also opt for liquid soybeans.

Apple

Apples taste amazing and are one of the healthiest foods you can eat every day. Each apple contains 5 grams of fiber as well as pectin, and is also a natural fat-freezer.

Apples are also low in sugar and calories, making them a great waistline snack. Studies show that people who eat at least one apple a day lose more weight than those who don't. So why not enjoy an apple now?

Vegetable salad

Packed with nutrients and fiber, a bowl of salad is great for your waistline. When you eat fish or chicken, make sure you add a side salad. A bowl of salad will boost your energy levels and help you slim down.

Quinoa seeds

Grown abundantly in the Andes Mountains, half a cup of quinoa contains 11 grams of protein and 5 grams of fiber. This whole grain is a delicious and healthy dinner option. Crunchy-but-not-chewy, and has a nutty flavor like a cross between brown rice and couscous. Try it, you'll love it!

Avocado

Avocados are one of the most nutritious fruits for a healthy diet. One slice contains about 15 grams of fiber and will keep you feeling full. Enjoy ¼ cup of fresh avocado for a full dose of unsaturated fatty acids, which help burn belly fat.