Top 10 Anti-Cancer Fruits
Many fruits have surprising effects on your health such as tomatoes, oranges, apples, berries...
Berries: Strawberries, blueberries… are rich in antioxidants and can prevent cancer. In addition, berries contain less sugar than other fruits so they are better for your health.
Tomato: Containing lycopene and other anti-cancer components, tomatoes are effective in preventing stomach cancer and intestinal cancer.
Orange:Citrus fruits are rich in vitamins and fiber. The combination of these ingredients has the effect of strengthening the immune system and preventing cancer. In particular, oranges are also known to be a fruit that can reduce the risk of stomach cancer and liver cancer.
Apple:Containing flavonoid compounds, apples have anti-cancer effects and help strengthen the body's immune system to prevent asthma and fight diabetes.
Avocado:Many recent studies have shown the amazing effects of avocados in preventing some scary diseases such as cancer and digestive diseases.
Banana:Besides stabilizing blood sugar levels, bananas are also rich in potassium and magnesium - two minerals essential for the body.
Grape:This is also one of the fruits that can prevent cancer, especially stomach cancer and colon cancer. Grapes contain resveratrol - an important compound that helps regulate blood sugar levels in the body.
Mango:If eaten in moderation, the compounds lutein and zeaxanthin in mangoes can have a significant effect in reducing the risk of cancer.
Pomegranate:Rich in tannins, pomegranates are excellent for removing toxins from the body. Additionally, pomegranates are known to reduce the risk of leukemia.
Papaya:Rich in vitamins A, B and E, papaya helps regulate blood pressure and blood sugar in the body. Therefore, it is also one of the great anti-cancer fruits./.
