10 reasons to eat pomegranates

Pomegranate is a fruit that contains high levels of nutrients that bring many benefits to the body. Since ancient times, pomegranate has become one of the ingredients in Ayurveda - a medical science originating from Hinduism. In addition, pomegranate is cheap and available everywhere.

Prevent cardiovascular disease

Pomegranate juice is rich in polyphenols and antioxidants along with fiber and other valuable compounds that can reduce cholesterol levels, preventing heart disease. Promote better blood circulation: Reduce the risk of coronary artery disease, ischemia, prevent myocardial ischemia.

Cancer prevention

Studies show that the high levels of antioxidants and polyphenols in pomegranates, in addition to protecting the heart, also have effective anti-cancer properties. Regular consumption of pomegranate juice is very good. This can inhibit the growth and development of tumors, cancer cells, and also promote the effects of anti-cancer treatments or other disease treatments.

Good for pregnant women

During pregnancy, women need to supplement their bodies with many nutrients: fiber, iron, vitamins and minerals. In addition, pregnant women also need to supplement high levels of niacin and folic acid, two compounds that play a very important role in the development of the fetus. Pomegranate is a fruit that contains a lot of these. In addition, pomegranate also helps improve blood flow to the baby.

Prevent atherosclerosis

Atherosclerosis is one of the main causes of stroke, heart attack and high blood pressure, but fortunately, you can prevent these dangerous diseases by eating pomegranates or drinking pomegranate juice. Compounds in pomegranates have the ability to control cholesterol.

Supports metabolism, cleans teeth

Another little-known benefit of pomegranates is their ability to regulate insulin and blood sugar levels. This is beneficial in preventing the onset of type 2 diabetes, and is especially beneficial for those who want to lose weight.

Besides its anti-inflammatory effects, pomegranate also cleans teeth, removes plaque, and eliminates bacteria that cause gum disease.

Prevention of impotence

"Erectile dysfunction" is a common problem among men today and affects the lives of many young men. Pomegranate juice not only helps prevent or inhibit atherosclerosis and prostate cancer, but also helps prevent erectile dysfunction. This is especially important for couples who are looking forward to having children.

Reduce the risk of Alzheimer's disease

One important benefit of pomegranates is that they can prevent Alzheimer’s disease, a dangerous and common disease. Again, the natural antioxidants that are abundant in pomegranate juice will help reduce the harmful proteins that cause Alzheimer’s disease.

Inhibit cancer

Nutrients in pomegranates have the ability to inhibit many types of cancer, including prostate cancer, and inhibit the growth of tumors. Simple mechanism: The abundant antioxidants and other compounds in pomegranates can repair the body's DNA to prevent the growth of cancer cells, even destroy them, promoting the growth of the body.

Helps brighten skin

In addition to its medicinal properties, pomegranates also play a role in skin cell regeneration, improving blood flow and thereby improving skin quality. Moreover, pomegranate juice can also prevent age spots and hyperpigmentation, slow down the aging and oxidation process, and nourish the body from the inside out. If you have dry skin, eat pomegranates to improve this situation.

Anti-arthritis

In 2005, researchers at the University of Cape Western Reserve School of Medicine discovered that an enzyme in pomegranates can reduce the deterioration of cartilage that leads to osteoarthritis.

You should eat pomegranates regularly to improve your health and rejuvenate your skin. There are many ways to prepare pomegranates to make them less boring: Eat them directly, make salads, smoothies...

According to health and life