Losing weight after giving birth while still having milk to breastfeed, having a slim body and taking care of your baby effectively are always things that mothers care about.
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| Breastfeeding:Along with the fat buildup during pregnancy, many mothers experience an increase in insulin as well as lipid and triglyceride levels. Breastfeeding plays an important role in reversing these changes. |
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| Walk:Strenuous exercise after giving birth is not recommended for new mothers. But if you want to exercise regularly, walking is the right choice. Walking will not only help you lose weight after pregnancy, it will also improve your cardiovascular health, relieve your mood, reduce stress... |
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| Exercise 30 minutes a day:Two to three months after giving birth, your body is ready for some serious exercise. In fact, regular exercise is one of the most effective ways to lose weight. A 2013 study published in the International Journal of Obesity reported that exercise, along with a sensible diet, are the most effective strategies for postpartum weight loss. |
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| Keep your body hydrated:When trying to lose weight, one rule everyone should follow is to keep their body hydrated. Water causes the body to produce heat, which increases metabolism and helps burn calories. A 2010 study by the American Chemical Society found that drinking just two glasses of water before meals can help with weight loss. |
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| Stress control:Mothers have a lot of responsibilities and taking care of a newborn is not an easy task. Often, mothers will feel overwhelmed and stressed. But if you are trying to lose weight, it is important to control stress because it can negatively affect your weight loss goals. |
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| Healthy eating:If you are breastfeeding, you should follow a nutritious diet to keep you healthy and also to provide enough milk for your baby. A proper diet will help you get back in shape. In fact, eating unhealthy food is one of the main reasons behind excessive weight gain during pregnancy. |
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| Full breakfast:To lose weight, it is not advisable to skip breakfast and especially not for breastfeeding mothers. Skipping breakfast can affect milk supply, which can hinder the growth of the baby. Along with eating a sufficient breakfast, it is important to eat healthy foods, such as oatmeal. |
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| Get enough sleep:Getting enough sleep can seem impossible for new moms, but there are ways to supplement your sleep. Sleep is one of the most important things you can do to achieve your weight loss goals. Not getting enough sleep can negatively affect your metabolism and slow down your weight loss. |
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| Stay away from snacks:As a breastfeeding mother, it is normal to feel hungry often. But to satisfy these hunger pangs, do not indulge in unhealthy snacks. This will not help you lose weight and may even lead to weight gain. |
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| Corset:Maternity girdles have been used for ages. They help you lose weight after pregnancy, mainly affecting the tissue and muscles of the uterus, abdominal muscles and body fat. Gently tightening the abdomen with belly girdles will help the uterus return to its normal size more quickly. |
According to VOV
