10 'golden' rules to get the perfect body of the new Miss World

Manushi Chhillar strictly followed these principles throughout her competition to maintain her perfect figure and charisma.

To maintain her perfect figure during the Miss World 2017 competition, the duo of trainer Arushi Verma and nutritionist Nmami Agarwal set out 10 principles and asked Manushi Chhillar to strictly follow them. The beauty applied all the exercises and nutrition regimens given by these two experts and won convincingly.

Manushi Chhillar was crowned Miss World 2017 with a height of 175 cm and measurements of 89 - 60 - 92.

1. Eat enough meals but reduce portion sizes

Manushi Chhillar's first rule of eating is to eat small meals so that she doesn't feel hungry and crave snacks. However, her portion sizes are extremely limited. When she feels low on energy, she drinks coconut water or eats low-sugar fruits.

2. Don't skip breakfast

The new Miss World usually drinks a glass of warm water with a few drops of lemon juice right after waking up and has breakfast with 2 or 3 portions of egg whites, avocado, carrots, radishes and sweet potatoes.

3. Have lunch with good starch

Starch is a source of energy that helps the body function, so Manushi does not cut it out completely but chooses to consume good starch. She often has lunch with brown rice or porridge made from quinoa, served with shredded chicken and vegetables.

Nutritionist Nmami Agarwal has outlined 7 eating principles for Manushi to maintain her figure throughout the competition.

4. Snack with nuts

In the mid-afternoon, the new beauty queen snacks on unsalted mixed nuts such as almonds, cashews or pistachios.

5. Eat a protein-rich dinner

For dinner, the beauty chooses protein-rich dishes such as chicken breast, fish stew with stir-fried vegetables. She likes to eat carrots, radishes and broccoli stewed with beans and mushrooms.

6. Do not add sauce to dishes

During the competition days, Manushi usually chooses to eat chicken or fish, without sauce because they contain a lot of calories and may contain additives that are not good for her waistline. In addition, she also eats more salads to supplement vitamins.

7. Absolutely do not use refined sugar

When she needs to add sweetness to her dishes, she uses honey or sweet fruits and absolutely says no to refined sugar.

8. Practice yoga

Yoga is an effective form of exercise to improve health and flexibility. This exercise also helps to tone muscles, maintain body shape, very suitable for practicing during the exam period. Manushi often practices yoga in the morning to wake up the body and in the evening before going to bed to relax, relieve stress and fatigue.

The fitness expert asked her to do yoga, squats and jump rope during her break.

9. Squats

Squats are suitable for everyone, regardless of age or gender. Not only does it train the muscles in the legs and thighs, it also helps to have a firm butt. Manushi often takes advantage of doing squats before bikini and evening gown performances.

10. Jump rope

The last exercise that fitness experts recommend Manushi to do during the competition is jumping rope. A fun music will help her increase her excitement while jumping rope. This exercise helps burn calories effectively and at the same time, relaxes the mind after a busy day of activities.

According to the Star