10 mistakes to avoid when walking

Walking in general is very beneficial for health. However, there are some bad walking habits that can reduce the benefits of this activity.

Some people have the habit of walking to improve digestion, or to relax the mind, lose weight... Walking in general is very beneficial for health. However, there are some wrong walking habits that can reduce the benefits of this activity.

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Although walking is not a high-intensity exercise, experts still recommend stretching a bit before starting to walk. It is also important to cool down slowly after walking. These activities should not be overlooked.

Go too slow

Walking too slowly may not be beneficial. Walk steadily by moving your whole body in rhythm.

Shoes

Choose shoes that fit your feet properly. Wearing tight and uncomfortable shoes can even cause injury to your feet while walking.

Clothes

If you choose to walk as a form of exercise, it is better to invest in cool and comfortable clothes instead of casual clothes. This will help you not to sweat or feel uncomfortable while walking.

Long stride

Do not try to take too long a stride as this can injure your knees or toes, depending on which part is stretched while walking.

Don't swing your arms

Experts recommend swinging your arms back and forth rhythmically, not keeping them stiff when walking.

Practice too much

Walking too much can lead to soreness. Listen to your body and gradually increase the intensity and duration of your workouts rather than trying to walk several miles on the first day.

Skip the pose

Walking also requires technique. For example, you need to keep your back straight instead of hunching over and you need to keep your head up or straight. If you ignore these techniques, your workout will not be effective.

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Research shows that walking on different terrain is more beneficial than just working out on a treadmill. So get out there and exercise every now and then.

Talking while walking

If you have a habit of chatting with your friends while walking, it is best to quit this habit. It is more effective to concentrate and be quiet while walking.

According to SKDS