10 foods that help prevent prostate cancer

Pumpkin seeds

Pumpkin seeds not only act as diuretics but also play an active role in treating diseases affecting the prostate and bladder. Pumpkin seeds contain a rich amount of zinc, which helps strengthen the body's immune system. In addition, many scientific evidences show that pumpkin seeds also help detoxify the body.

Tomato

Tomatoes contain lycopene, which helps protect the body against prostate cancer. Lycopene is believed to be an antioxidant that fights free radicals, which can destroy harmful and disease-causing cells.

Broccoli

This cruciferous vegetable has been shown to help prevent prostate cancer. Broccoli is low in carbohydrates and rich in antioxidants and phytochemicals that help prevent cell changes that can lead to cancer.

Salmon

Salmon is rich in Omega-3 fatty acids, polyunsaturated fats that help prevent the growth of prostate cancer.

Walnut

Walnuts are low in carbohydrates and high in Omega-3 fatty acids. Therefore, they are considered one of the best foods to prevent prostate cancer.

Berries

Berries like strawberries are high in antioxidants and have a low glycemic index which helps prevent the risk of developing prostate cancer. This is one of the best foods to help prevent prostate cancer.

Coffee

Experts found that drinking 4-5 cups of coffee a day helps reduce prostate cancer cells. They contain antioxidants and also help metabolize sugar, which is linked to a lower risk of developing cancer.

Carrot

Men who ate three servings of carrots a week had an 18% lower risk of prostate cancer. The food is rich in beta-carotene, a carotenoid that converts to vitamin A and also has antioxidant properties.

Pomegranate juice

This water is rich in antioxidants that help prevent cancer. Moreover, it contains ingredients that can prevent the migration of cancer cells. It also slows down the metastasis of prostate cancer.

Soybeans

Soybeans contain isoflavones that help inhibit the progression of prostate cancer cells.

How to prevent prostate cancer

A healthy diet with a variety of foods. Foods in coffee, green tea, flaxseed, soybeans, fish, broccoli, green leafy vegetables, pomegranate juice, etc. all contain antioxidants and anti-inflammatory properties that have very good effects. Lycopene in tomatoes, sulfur compounds in garlic or resveratrol in red grapes are considered to have anti-prostate cancer effects.

Regular physical activity, even if you only exercise a few hours a week, can help reduce the risk of obesity and increase your body's ability to prevent disease.

Regular sex has been shown to help reduce the risk of prostate cancer in men.

Regular health check-ups are recommended and prostate-specific antigen testing should not be overlooked.

Some supplements such as selenium may help reduce the risk of prostate cancer, but consult your doctor before taking any products.

In addition, you should have a reasonable work and rest schedule, avoid creating tension and stress. The diet should limit animal fat, limit drinking too much alcohol and smoking.