10 foods to help increase height effectively

Radish:According to Boldsky, radishes are rich in vitamins, minerals and proteins, which help increase hormones in the body, leading to height growth.

Chicken eggsEggs are rich in protein, nutrients that play an essential role in promoting height growth. You should consume eggs every day such as boiled or fried eggs for breakfast, because it is not only good for your health, but also helps you have a satisfactory height.

Spinach:Green leafy vegetables like spinach contain two essential nutrients, calcium and iron, which promote a healthy immune system and increase height. You should feed your child a lot of these green vegetables so that he or she can grow to the right height.

Fruitsuch as mangoes, peaches and other fruits rich in vitamin A, support height development. In addition, consuming a lot of fruit will help your child have a healthy immune system and strengthen bones and joints.

Whole grainsis an effective food to increase height. The rich vitamin B and iron content in wheat will help children grow taller.

Yogurt:If you are looking for a source of vitamin D, protein and calcium to grow taller, yogurt is a healthy choice. You can eat yogurt with fresh fruits for a delicious taste.

ChickenChicken has a very high protein content, helps develop muscles and tissues, promotes rapid height growth, especially in children. Chicken dishes are also very diverse, you can grill, roast or deep fry to stimulate the taste buds.

Carrot:Rich in vitamin A, carrots are beneficial in the synthesis of proteins in the body. However, you should make sure to consume carrots in limited quantities, as overdoing them can also be harmful to your health.

Milkis a rich source of calcium, helps strengthen bones and effectively increase height. You should start drinking milk every morning to ensure a healthy body and comprehensive development.

Soybeanshelps support muscle and bone growth in the body. If you are a vegetarian, consume soy products as they are rich in protein and very nutritious.

• 6 exercises to help increase height
• Height Growth Path Throughout a Person's Life
• Tips to help increase height after age 19
• Eat like Japanese to increase height