10 foods women over 40 should eat

Cooked tomatoes, pumpkin, sprouted seeds, salmon, avocado... help middle-aged women stay healthy and prevent cancer and cardiovascular disease.

According to Prevention, cancer and cardiovascular diseases have become major concerns for people over 40. Statistics show that cancer is the leading cause of death in women in their 40s and 50s. Cardiovascular disease is in second place. Diabetes is also a dangerous enemy for many people over 50. Rheumatoid arthritis, lupus erythematosus, Crohn's disease, celiac disease and multiple sclerosis also affect many middle-aged women.

According to nutritionist Felicia Stole, the body's metabolism slows down over time. If you continue to eat the same diet as you did in your 20s and 30s, your body will get into trouble. You need to add healthier foods to your diet to help limit health problems after the age of 40.

Illustration: prevention.

1. Raspberries

Bowel and digestive problems are linked to arthritis and autoimmune diseases in middle-aged women. Getting enough fiber in your diet is important. Raspberries have the highest fiber content of any fruit.

2. Lentils

Legumes are also rich in fiber. Lentils and peas are particularly high in fiber.

3. Pumpkin

Red, yellow, purple, orange, and dark green vegetables are often rich in carotenoids. A well-known carotenoid is beta-carotene, found in abundance in pumpkin, which helps reduce the risk of cancer, especially breast cancer.

4. Cooked tomatoes

Along with beta-carotene, a dietary antioxidant called lycopene is useful in preventing cancer. Red fruits and vegetables such as tomatoes, watermelon, papaya, red guava, red bell peppers, etc. are good sources of lycopene. Cooking tomatoes helps the body absorb more of the healthy antioxidants.

5. Germinating seeds

Sprouted grains like bean sprouts are a good food source that reduces age-related diseases, Alzheimer's disease.

6. Walnuts

Eating the right kind of fatty acids may reduce your risk of developing diabetes as you age. According to Harvard University research, the unsaturated fatty acids found in walnuts help reduce your risk of the disease.

7. Olive oil

This is a source of vegetable oil that provides healthy unsaturated fatty acids, helping the body prevent disease.

8. Butter

Healthy fats in avocados help control appetite and provide a rich source of nutrients to keep the body healthy.

9. Salmon

The Mediterranean diet, rich in fruits, vegetables, fish, and whole grains, reduces the risk of death from heart disease by 37%. Most fish are great for your health, but salmon is especially good for your heart.

10. Kale

Kale is rich in alpha-lipoic acid (ALA), an antioxidant that helps the body convert glucose into energy and stabilize blood pressure. Supplementing with ALA helps reduce the rate of diabetes, stroke, glaucoma...

According to VNE