11 Simple Ways to Make Yourself Smarter Every Day

The brain is the most important part of the human body. However, not many people know how to "exercise" this part every day to maximize its potential.Try these simple tasks below that will benefit your brain in many ways and make you smarter.

Brush teeth with non-dominant hand

According to research, the brain and hands are closely linked. We can increase the power of control and stimulation of the brain by using our hands.By training yourself to use the opposite side of your brain, you trainThe ability to switch quickly between analytical and intuitive thinking - the key to creativity.

You can try simple brain exercises like brushing your teeth with your non-dominant hand as well as opening the bottle and scooping out toothpaste with the same hand.

Close your eyes while showering

By using touch, you are sending different messages to your brain than when you use sight. WeAlways keep your eyes open while showering to see the faucet knob and identify shower gel, shampoo, and conditioner. However, it is also a good idea to change it up every now and then.

To practice this exercise, while taking a shower, use your sense of touch completely by turning on the faucet, bathing, washing your hair... with your eyes closed. This way you train your brain to assist you in different situations when you cannot see.

Change your morning routine

When a task becomes a habit, brain activity decreases and you become sluggish. So change your morning routine to prevent procrastination. Try watching TV while you make coffee or walking the dog before work.

Look at everyday objects upside down.

When you look at a familiar object like a picture on the wall or the coffee maker in the kitchen or whatever, the left part of your brain responsible for language is often used to identify, evaluate and then pull your attention away.

However, when something is viewed upside down, the right side of the brain is stimulated because it realizes that something is out of place and it tries to re-identify the object by shape, size, color...

So, to exercise your brain, try looking at everyday objects upside down. Any picture frame in your house, hang it upside down and your brain will be trained to analyze it.

Change seats at the table

Everyone knows the feeling of having a familiar seat at the corner of the table. ButSitting in the same chair over and over again is actually not good for your brain because it doesn't benefit from new experiences.So next time you sit at the table, try changing your seating arrangement and changing the way you handle things and the way you place your utensils like spoons, chopsticks, etc.

Train your nose with new scents

There are certain food smells that are associated with different activities. For example, the smell of coffee means it's time to wake up and start the day.Similarly, a perfume scent reminds you of a certain person or a particular smell instantly brings to mind a familiar time or place.

All of this is learned automatically, however, you can train your brain to use neural pathways to recognize new smells. For example, if you want to train your mind to remember to go to bed at a certain time every night, choose a dreamy scent like lavender and keep a bottle of it near your bed for about a week, smelling it before you fall asleep.

Go outside and breathe fresh air

Everyone has their own memories and that's because a part of the forebrain uses all five senses to create a mental map of all the places you've ever been.

So next time you go to a new place or drive somewhere, roll down the windows and breathe in the air. Your sense of smell and hearing will capture the air around you.These senses select information and send it to the brain for processing.

Play with coins

Next time you're sitting somewhere or in your car, put some change on the plate, including coins, and just touch them to train your brain to identify the denomination of each bill.

Change your habits when going to the supermarket

When you go to the supermarket, you usually already have in mind what you want to buy and the aisle you want to go to get those things.Sometimes we go down another aisle and look at all the products around us that we would never buy.

So next time you’re in the grocery store and buying a bunch of herbs, look up and down the shelf and find something you don’t know what it is. Pick it up and read the label. Learning something new can only be beneficial.

Become an artist

Art stimulates the brain in many different ways, and it particularly stimulates the non-verbal and emotional parts of the cortex, according toReader's Digest.By incorporating art into your daily life little by little, you challenge your brain to try new things.Some simple things you can do in your free time are coloring, solving puzzles or simply doodling on paper.

Social Connection

Half of our day we hardly connect with anyone because we are busy with personal matters. If you just sit in a corner at work and don’t talk to anyone, it is not only bad for your health but also negatively affects your brain’s cognitive ability.

Communicate more, as simple as asking your colleagues when you arrive or talking to the staff when you enter a store, asking them to help you find what you need instead of quietly searching.