(Baonghean.vn) - Dancing not only helps you lose weight but also strengthens your skeletal system, improves memory, slows down the aging process and helps you fight stress effectively.
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| Increase endorphins:When you start moving your body, your brain starts producing endorphins, a feel-good chemical, in response to physical activity. When we have to sit still at a desk, feelings of restlessness and boredom often arise. So dancing is a great way to keep your body and brain happy. |
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| Emotion enhancement:Dancing is one of the best ways to explore your hidden potential and master your emotions. The movements and body movements based on the rhythm of music help to enhance all your senses and as a result, people who regularly practice dancing will have a higher level of physical and emotional sensitivity. |
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| Confident:Dancing helps you feel confident. As you dance, you begin to loosen all your inhibitions and gain confidence in your body and in moving to the music. As you dance to the music, this emotional movement effectively frees you from negative thoughts about your shortcomings. |
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| Enhance creativity:Just like painting, sculpting, composing and singing, dancing is also an art form. This art form not only has many benefits for appearance and physical health but also helps the brain work more flexibly. Some studies show that regularly dancing to music helps increase our creativity. |
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| Prevent osteoporosis:Dancing is a great way to prevent osteoporosis, especially for women. As you enter menopause, your estrogen levels drop, which can put you at risk for osteoporosis. If you dance regularly now, you can prevent osteoporosis later in life. Dancing also helps you avoid arthritis at any age. |
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| Losing weight:Dancing is a sport that almost combines many sports. A dance session helps you burn the same amount of energy as running 1,500m. Just two to three times a week of dancing will be the best alternative to daily exercise. Dancing is also a great exercise to "slim" the waist and firm the buttocks. According to research, a person dancing with gentle dances such as Waltz, Tango, Swing,... will burn quite a lot of calories in one minute. |
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| Regulate cholesterol levels:A study has shown that dancing can help you control your body fat, increase good cholesterol (HDL) and reduce bad cholesterol (LDL). It is also a good exercise for people with diabetes because it can help regulate blood sugar levels. |
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| Slows down the aging process:Dancing helps reduce nervous tension, helps you relax and thus, the aging process is also reduced. When the body is flexible to the dance rhythm, blood circulation is improved, the nervous system is also relaxed. Therefore, if you want to stay young, start dancing now. |
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| Improve memory:Dancing improves blood flow, increases oxygen levels in the blood, helps the body produce serotonin, which in turn improves memory. Memorizing all the dance moves is not easy. Once you have practiced well, that is when your memory improves. |
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| Fight depression:Of all the exercises, dancing is the easiest and most enjoyable. While dancing, your muscles are relaxed, thereby significantly reducing your stress level. Scientists have proven that moving to the rhythm of a song can bring a sense of peace to the mind, eliminating accumulated stress. |
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| Find life more interesting:Joining a dance class or club will bring you new friends who share your interests and share fun times together. This will enrich your spiritual life. |
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