11 bathing habits that can cause all kinds of diseases

Don't shower after exercising

Many people think that the only reason to shower after exercise is to avoid bad odor. However, sweating also creates the perfect conditions for bacteria to grow, which can cause irritation and rashes.

Do not rinse with cold water

After cleaning your body, you should rinse your body with cool water for about 30 seconds. This helps to tighten pores and improve your immune system and resistance.

Bathing too many times

Bathing and washing your hair too many times a day causes your skin and hair to lose the necessary moisture. Moreover, when bathing and washing, we often have the habit of rubbing, overdoing this will weaken the skin structure, leading to skin damage. You should bathe 1-2 times a day and maintain the habit of washing your hair 2-3 times a week.

Wrap your hair in a towel

After getting wet, hair tends to be weaker and more prone to breakage. To limit this condition, you should avoid wrapping your hair in a towel. This can cause more damage and stress to your hair. Instead, use a soft towel, gently pat dry and let your hair dry naturally.

Not cleaning the shower

The tiny holes in the shower can be a haven for bacteria and accumulate a lot of plaque. Therefore, you need to pay attention to cleaning regularly to avoid causing harm when bathing.

Not cleaning the bathtub drain

Just like the shower, this part of the bathtub can accumulate a lot of detergents and harmful bacteria. Besides cleaning the bathtub every day, you also need to pay attention to cleaning the drain.

Not storing soap properly

Use ventilated trays with drainage holes to ensure the soap is always clean.

Not changing razor blades often

After use, razors often contain a lot of dead skin and dirt, you need to pay attention to cleaning, drying and changing the blade regularly. In addition, you can also use disposable razors to ensure hygiene.

Lazy to clean towels

Towels, pillowcases, and bed sheets are things that come into direct contact with your skin every day and are also places where bacteria and dirt can easily accumulate. So don’t forget to wash and dry these items regularly to protect your skin and hair.

Leave the loofah in a damp place

A humid environment can easily breed harmful bacteria, so after bathing you should hang and dry your bath sponge in a cool, dry place.

Not cleaning feet carefully

Many people think that when bathing, soap and running water is enough to clean the feet. However, if you do not rub and clean thoroughly, you will not remove dirt and dead skin on the feet and between the toes, leading to the risk of nail fungus.