13 common foods that damage the kidneys.

Eating too much sugary food promotes the formation of uric acid, increasing the risk of cardiovascular disease and directly affecting kidney function.

According to Thehealthsite, the kidneys filter all the blood in the body every 30 minutes, but their filtering capacity tends to decrease as you age. By the time you reach 30, kidney function decreases by 10% every decade. That's why you should reduce the strain on your kidneys before it's too late. Below are 13 things you consume daily that increase your risk of kidney disease.

1. Road

Sugar is full of fructose, and consuming too much of it promotes the formation of uric acid, increasing the risk of cardiovascular disease. These diseases directly affect kidney function as well as cardiovascular health.

Photo: Thehealthsite.

2. Carbonated soft drinks

If you're developing a habit of consuming at least two cans of soda a day, you risk developing proteinuria (excessive protein in the urine). In this case, increased protein excretion in the urine indicates kidney damage.

3. Food coloring

Do you have a habit of adding food coloring to your dishes to make them look more appealing? If so, stop using food coloring now. Many common food colorings can be harmful and slow down kidney function.

4. Foods rich in protein

A high-protein diet puts extra strain on the kidneys because they have to work harder to eliminate a large amount of urea from the body. If this continues, it can lead to kidney damage. Additionally, if the body is experiencing ketoacidosis (an excessive increase in blood ketones), it can lead to increased calcium excretion, which is a cause of kidney stones.

5. Salt

Salt contains a lot of sodium, which raises your blood pressure. The kidneys play a crucial role in regulating blood pressure. Studies show that consuming too much salt affects kidney function and is a leading cause of kidney failure.

6. Pain relievers

If you have a habit of taking painkillers every time you have a minor aches, fever, or cold, you're actually harming your body more than helping it. Long-term or high-dose use of painkillers can damage kidney tissue, reduce blood flow to the organ, and lead to kidney damage or failure.

7. Snacks

You should stay away from junk food because your kidneys have to filter harmful toxins from your blood, and eating a lot of junk food will directly affect kidney function.

8. Alcohol

Excessive alcohol consumption, especially in spirits, can easily lead to the deposition of uric acid in the renal tubules. This can cause blockage of the renal tubules, increasing the risk of kidney failure and other kidney diseases. In addition, the electrolyte balance and hormones affecting your kidney function are also disrupted by excessive alcohol consumption.

9. Dehydration

Hot and humid summer days can increase the risk of kidney stones. High temperatures lead to dehydration, which increases calcium levels in the body, contributing to kidney stone formation. Therefore, maintaining adequate hydration during this season is crucial.

10. Meat

You are three times more likely to have kidney failure due to a diet high in meat (also known as a high-acid diet). Therefore, limit your meat consumption and instead increase your intake of fruits and vegetables to protect your kidneys.

11. Sauce

Sauces are an indispensable ingredient when preparing pasta, pizza, and pho. However, they are full of sodium, a substance that causes high blood pressure and also leads to a risk of kidney disease. Therefore, replace sauces with a variety of vegetables and spices to reap more health benefits.

12. Vitamin C supplement tablets

According to a study conducted by the Karolinska Institute in Stockholm, Sweden, daily consumption of vitamin C supplements doubles the risk of kidney stones in men. This is because some of the vitamin C absorbed by the body is excreted in the urine as oxalate, one of the main components of kidney stones.

13. Skin brightening products

Most skin-lightening products contain hydroquinone or mercury. These are two major chemicals that can lead to kidney failure and mercury poisoning due to the gradual accumulation of the metal in skin cells.

According to Alobacsi.vn