After getting drunk you often feel tired and have a headache. To get rid of this condition quickly, eat these foods.
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| 1. Yogurt:The probiotic power of yogurt can help ease upset stomachs caused by overeating. Good bacteria called lactobacillus can balance out and push out bad bacteria. Eat yogurt to reap these benefits. |
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| 2. Bananas:High blood pressure from increased sodium? Reduce it by eating bananas. Bananas contain potassium which can reduce the harmful effects of high sodium in the body and help lower blood pressure. |
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| 3. Oatmeal:A bowl of oatmeal for breakfast will give you 1-2 grams of fiber, which helps lower cholesterol in your body before it can harm you. |
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| 4. Green tea:A cup of green tea will lower your LDL or bad cholesterol levels and may help bring your blood pressure back to normal. |
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| 5. Nuts:Almonds, walnuts, peanuts, and other nuts provide omega-3 fatty acids, unsaturated fats, and vitamin E—all of which help lower cholesterol and protect your arteries. |
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| 6. Beans:Red beans, lentils,… when it comes to beans, the options are nearly endless. Choose your favorite bean-based dish for a fiber boost. |
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| 7. Eggs:Eggs are packed with protein, vitamins B12 and D, riboflavin, and folate—all of which can help reduce the risk of heart disease caused by alcohol consumption. You can skip the yolk if you're concerned about cholesterol. |
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| 8. Spinach:Your body has a lot to do after a hangover. Spinach is full of vitamin B2, which helps metabolize fat. Vitamin B also helps fight disease and infection to keep you healthy. |
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| 9. Vinegar:A little vinegar in your salad can help lower your blood sugar after drinking alcohol. Vinegar can lower the glycemic index. But don't overdo it, too much vinegar can upset your stomach. |
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| 10. Ginger:Ginger helps relax the muscles in your digestive system and helps push gas out. Drink some ginger tea, add pickled ginger to a salad, or add a little ginger to a smoothie to reap the benefits. |
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| 11. Orange:Oranges are delicious and full of vitamin C which helps boost your metabolism and aids in better digestion. Furthermore, the vitamin C found in oranges can give you more energy and lift your spirits. |
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| 12. Flaxseeds:Flaxseeds are high in fiber and ALA, a fatty acid that may improve your heart health. |
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| 13. Salmon:Salmon provides brain-boosting omega-3 fatty acids. The protein in salmon helps maintain stable blood sugar levels and may even help prevent sugar spikes. |
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| 14. Broccoli:Broccoli is rich in Magnesium, which acts as a mood booster. Just one serving of broccoli will give you nearly 13% of your daily magnesium intake. |
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| 15. Water:The best way to help your body overcome fatigue is to cleanse your system with water. Not only does it help you digest food, water also helps detoxify your body, reducing sluggishness. |
According to VOV
