20 effective hangover remedies without medication.

Due to the demands of my job, I often have to drink beer and wine. Are there any ways to help me sober up quickly and effectively?

Reply:

There are many ways to sober up; please find the solution that suits you best:

1.Eat some fatty food before going for a drink.Before going out for drinks with friends, proactively eat some fatty food beforehand. This will create a protective layer on the inside of your intestines, reducing the absorption of alcohol through the intestinal wall into your bloodstream. As a result, you'll get drunk more slowly.

2.Drink a large glass of artichoke tea:Artichoke is an herb that is very effective in relieving hangovers and headaches caused by alcohol. Before and after drinking alcohol, drink a large glass of artichoke tea. If using fresh artichokes, boil 2 flowers for about 2 hours. If using dried artichokes in a package, boil about 2 handfuls for 15 minutes.

3.Drink a banana smoothie:Bananas are an excellent source of minerals and nutrients for the body. Put one banana, half a glass of milk, and a spoonful of honey into a blender. Blend the mixture into a smooth liquid to drink. The banana provides potassium, while the honey provides fructose.

4.Tomato juice:Take 4-5 tomatoes, cut them in half, and squeeze out the juice without adding anything. Drink it immediately after a night out drinking, and you'll feel refreshed. Alternatively, the next morning, don't rush to eat breakfast because your stomach hasn't fully recovered yet. Drink a large glass of tomato juice and rest for a while until you feel less tired and genuinely hungry. At that point, eating will be more enjoyable and easier to digest.

5.Bitter melon juice:Wash two large bitter gourds, cut them in half lengthwise, and remove the seeds. Extract the juice and mix with a little salt. If you don't have a juicer, chop the bitter gourds into small pieces and blend them in a blender, then strain to remove the pulp. Drinking it cold will make it less bitter. Bitter gourd has a cooling effect and helps detoxify the liver. Therefore, in addition to its hangover-relieving properties, doctors recommend regularly eating bitter gourd to cool the body, improve liver function, and prevent many diseases, especially diabetes.

Bitter melon has a cooling effect and helps detoxify the liver and relieve hangovers.

6.Boiled mung bean water:If you know you're going to be attending a heavy drinking session, before you go, put a handful of whole mung beans in a pot with a large bowl of water, cook until the beans are tender, then turn off the heat and set aside. When you get really drunk, try to drink all the water and eat all the beans (if you can still eat them) before going to bed. The next morning, you'll feel much less tired.

7.Toad fruit juice:Ambarella fruit is the fruit with the highest vitamin C content, therefore ambarella juice is very good for relieving hangovers. Peel the ambarella fruit, make cuts around it with a knife, then put it in a juicer to extract the juice, adding a little salt to reduce the sourness. You should only drink ambarella juice immediately after a drinking session, not the next morning, as it is not good for the stomach, especially for those with excess acidity.

8.Hot lemon water:Hot, unsweetened lemon water with a few slices of ginger is great for those who get caught in the rain after drinking alcohol. It helps to relieve hangovers and fight colds. Pour hot water into a cup, add some cold water to taste, squeeze in some lemon juice, add a few slices of ginger, and a pinch of salt to balance the sourness. Just close your eyes and drink the whole cup in one gulp, then suck on the ginger slices – you'll feel less tired and less cold immediately.

9.Green teaHot green tea is only for mildly intoxicated people. After a leisurely drinking session, if the conversation still doesn't want to end, a pot of hot green tea with a few chrysanthemum flowers is ideal. Drinking green tea while chatting will be very enjoyable. After a few cups of green tea, everyone will feel much more sober and can return home on their motorbikes as quickly as they arrived.

10.Egg whites:When intoxicated, eating two fresh egg whites can help. The alcohol, which hasn't been absorbed in the stomach, will coagulate when it comes into contact with the protein in the egg whites. This not only reduces the amount of alcohol absorbed but also prevents burns to the stomach lining caused by alcohol.

11. Mix 60g of vinegar, 15g of brown sugar, and 3 slices of crushed ginger, then drink the mixture.

12. Wash the white cabbage leaves, cut them into strips, and season with sugar and vinegar before eating.

13. Wash the sugarcane, peel it, press or crush it, and give the resulting liquid to the intoxicated person to drink gradually. After a few times, they will sober up.

14. Strong coffee, drunk in small amounts, is used when a drunk person is falling asleep.

15. Drink rice water. When alcohol comes into contact with rice water, it forms a precipitate, which can reduce the amount of alcohol absorbed.

16. Drinking the juice extracted from celery not only helps to sober up but also prevents dizziness when the intoxicated person wakes up.

17. One salted egg, eaten slowly with vinegar.

18. Wash 0.5 kg of fresh white radish, peel it, and squeeze out the juice. Drink this juice instead of tea, or add white sugar to the white radish juice to taste. Drink one glass at a time, several times in a row. This helps to relieve hangover symptoms and eliminate the smell of alcohol.

19. Sweet potato: Mash a sweet potato, add an appropriate amount of sugar, mix well, and eat.

20. Curing a hangover with perfume or essential oils: Apply a few drops of perfume or essential oil.

According to Knowledge - NT