3 body parts that signal liver failure

The liver is always an important part of the body that many people care about. However, many bad habits in life can easily harm the liver without us knowing. Below are some of the warning signs that the liver is gradually weakening:

1. Blackheads on nose and face are increasing

Facial expressions represent the health of the body in certain cases. If you clean your face thoroughly but blackheads and acne still 'rag' on your face uncontrollably, there is a possibility that your liver is having problems.

When liver function is impaired, it cannot break down the hormones in the body. At this time, the amount of sebum will also increase, leading to an increase in blackheads.

2. Black lines appear on the nails

The appearance of your nails can sometimes be a reflection of your liver health. The healthier your liver is, the fuller and smoother your nails will be. Conversely, if your nails suddenly darken or develop black streaks for no apparent reason, it could also be a sign that your liver is starting to fail.

3. Skin is getting darker

The color of the face can easily reflect the health of the body's organs. If you have some liver diseases, it will easily lead to a decrease in the ability to inactivate estrogen, causing abnormal pigment metabolism, and the skin will darken in a short time.

What should we do to protect the liver?

- Don't stay up late, get enough sleep: Busy work makes people stay up late and wake up early, this is one of the causes of serious liver damage. Ideally, you should sleep before 11pm every night and daily sleep time should not be less than 7 hours.

- Do not abuse alcohol: when drinking alcohol, alcohol is quickly absorbed into the blood through the lining of the stomach and intestines. All blood in the digestive tract must pass through the liver before returning to the heart. Therefore, the liver is where the highest concentration of alcohol is concentrated. However, the liver's capacity is limited, it can only process a certain amount of alcohol per hour. If you drink too much, the alcohol concentration in the blood will gradually increase, leading to fatty liver, hepatitis, and cirrhosis.

- Regular check-ups and vaccinations: Hepatitis viruses can be divided into many types, such as A, B, C and others. For prevention and treatment, the most effective method is vaccination, and then the antibody level should be monitored periodically.

In addition, pay attention to diet, eat less fat, avoid obesity and fatty liver; develop a healthy lifestyle, quit smoking and limit alcohol, restore liver health.