3 types of seafood help men 'win every battle'

It is not by chance that when going to the beach, men often choose to eat oysters, cockles or abalone. They can become powerful "weapons" that help men "win every battle".

Dr. Le Minh Chau - Medlatec General Hospital - recommends that men should supplement foods rich in zinc, protein, and vitamins to enhance their masculinity.

Zinc is a very essential micronutrient for men. This substance not only improves the body's immune system but is also a beneficial component for the production of semen and sex hormones.

Master Hoang Khanh Toan - Head of Oriental Medicine Department, Central Military Hospital 108 (Hanoi) - also said that just losing a small amount of zinc can cause men to lose weight, reduce sperm count, sexual frequency and possibly become infertile.

For men, zinc is important in the production of semen. About 5 mg of zinc is lost during ejaculation. The daily zinc requirement for men is about 10-15 mg.

According to experts, the best way is to supplement zinc from daily food. In particular, seafood, specifically clams, oysters, and abalone are abundant sources of this micronutrient.

Oysters are a great seafood to boost men's vitality. Photo: Nationalgeographic.

Blood cockles

This dish helps cure high blood pressure, physical weakness, blood tonic, anemia, tuberculosis, especially enhances vitality for couples.

According to the National Institute of Nutrition, in terms of zinc content in 100 grams of edible food, clams rank first with 13.40 mg. Men who eat clams will be supplemented with an abundant source of zinc, thereby facilitating the process of spermatogenesis and sex hormones.

Oysters

According to experts, it is estimated that 6 medium-sized raw oysters contain up to 76.7 mg of zinc. Therefore, this is the perfect dish for men to improve their sexual ability.

According to Oriental medicine, oyster meat has a sweet, slightly salty taste, is cool, non-toxic, and can be eaten to treat many diseases. For men with nocturnal emission, spermatorrhea, erectile dysfunction, impotence, and infertility, oysters are very good for restoring physiology, strengthening yang, and nourishing essence.

Abalone

According to Oriental medicine, this is a great tonic, helping to increase energy, reduce heat, nourish the kidneys, prevent physical weakness and is especially good for men because it has the effect of strengthening yang and increasing vitality.

Abalone meat is firm, can be used fresh or dried, can be processed into many dishes such as soup, stew, stir-fry, porridge... In the culinary dishes to entertain guests in restaurants and hotels, there are often braised abalone with shiitake mushrooms, abalone with broccoli and oyster sauce, braised abalone with mushrooms, abalone with pigeon porridge... which have the effect of strengthening yang, increasing vitality, so gentlemen love it very much.

According to Zing