3 groups of vegetables and fruits help detoxify the skin in cold weather

Choosing and supplementing the right foods is the simplest way to detoxify your skin and keep it healthy from the inside out.

Cold weather often causes the skin to become dehydrated, itchy and cracked more than other seasons. This is a concern for many women and the solution they choose is to use moisturizer. However, in reality, moisturizing the skin only helps to prevent dry skin and does not help to make the skin healthy from the inside. Choosing and supplementing the right foods is the simplest way to detoxify the skin and keep the skin healthy from the inside out.

Below are 3 groups of vegetables and fruits you should add to your diet for your skin.

1. Red fruit group:

Strawberry:

This fruit is rich in coenzyme Q10, a substance that helps fight free radical loss and slows down the aging process. In addition, with a high content of alpha-hydroxyl acid, strawberries will help remove dead skin cells and help the body produce more collagen to keep the skin healthy and beautiful, very good for us in winter.

Tomato:

Tomatoes should be used in winter. Illustration photo

Ripe tomatoes contain a lot of water, so they not only hydrate the body but also help regenerate and form collagen in the skin, thereby preventing sagging skin.

Tomatoes also contain vitamin C, iron, potassium, phosphorus, sulfur... all of which are beneficial for health and skin. In winter, eating a lot of fruit can improve the lack of vitamin C in the skin and a solution to compensate for vitamin C is to eat a lot of tomatoes.

In addition, eating a lot of tomatoes will prevent hemorrhage and help wounds heal quickly. In addition, tomatoes contain more antioxidants (lycopene) than any other food, so it is very effective in repelling wrinkles, preventing dry skin and preventing acne.

2. Fruit juice group:

Lemon:

Lemons are packed with nutrients and immune-boosting substances like vitamin C, potassium, and pectin fiber. Drinking diluted lemon juice can curb your appetite. It also helps speed up enzyme activity and stimulate the liver so your body can flush out toxins, resulting in healthy skin.

We can take half a lemon mixed with warm water, drink and wait 15 - 30 minutes before having breakfast.

Orange, tangerine:

Citrus fruits are a skin-brightening food that cannot be missed. Illustration photo.

Fresh oranges contain 87.5% water, 0.9% protein, 8.4% glucid, 1.3% organic acid, 1.6% cellulose, 34mg% calcium, 23mg% iron, 0.4mg% carotene, 40mg% vitamin C. These fruits are rich in vitamin A and vitamin C, useful for a shiny skin in the cold winter.

The combination of high antioxidants (vitamin C) and flavonoids in oranges and tangerines makes it a health-boosting fruit, which also helps relieve coughs and hoarseness - a common ailment in winter.

Oranges and tangerines are not only thirst quenching but also good for the skin of women of all ages. Oranges and tangerines are rich in carbohydrates, vitamins, malic acid, citric acid, protein, fiber, minerals... so they not only provide nutrition, but also help replenish water for the body and moisturize the skin, cleansing the skin from the inside.

3. Green vegetables group:

Celery:

Celery has a very beautiful skin moisturizing composition. Illustration photo

Celery contains silica, a substance that helps increase moisture and strengthen the elasticity of collagen bonds in the skin. You should eat this vegetable every day, especially in the winter, to keep your skin soft. In addition, adding celery to your diet is also a simple way to prevent aging because it contains a lot of water, helping the skin to be plump.

Cabbage:

Green vegetables are rich in calcium, beta carotene, vitamin C, so they help beautify the skin and effectively prevent skin oxidation. You can use green vegetables in salads, eat them raw or blanch them, or stir-fry them to retain the vitamins in the vegetables.

Broccoli:

Cauliflower is one of the ideal dishes in winter, cauliflower contains many substances that help prevent cancer effectively. In addition, cauliflower also helps provide a source of plant nutrients that help reduce cholesterol effectively.

The chemical glucoraphanin in cauliflower promotes healthy skin cell regeneration, giving you bright, smooth skin. In addition, cauliflower contains glucoraphanin which is very good for the skin detoxification process.

According to giadinh.net