3 mistakes when eating water spinach you need to stop immediately

Water spinach contains many vitamins and minerals, but eating it the wrong way can cause serious illness. Here are some mistakes when eating water spinach that you need to stop immediately.

Effects of water spinach

According to Oriental medicine, water spinach has a sweet, bland taste, cool properties, and has the effect of clearing heat, detoxifying, diuretic, laxative, treating prickly heat, acne, etc. So eating water spinach properly will eliminate toxins.

According to Western medicine, water spinach has many substances such as fiber, protein, calcium, iron, vitamin A and vitamin C, threonine, valine, leucine... These are essential amino acids for the body, good for people who are recovering from illness, have poor appetite, and lack protein. It also helps people prevent and support the treatment of diabetes.

According to information in the Family & Society Newspaper, eating water spinach properly is good for pregnant women, because the abundant source of iron in water spinach is very good for people with anemia and pregnant women.

For patients with simple osteoporosis and low blood pressure, eating water spinach is still good because it has high calcium content.

Although water spinach is good for health, eating it the wrong way can be harmful.

Mistakes when eating water spinach

Eat undercooked water spinach

According to information in Lao Dong Newspaper, we should not eat raw water spinach or eat it when it is not fully cooked because people who eat it may experience bloating, allergies or stomachaches.

The reason is that water spinach contains a large intestinal fluke parasite with the scientific name Fasciolopsis buski, which is found in many aquatic vegetables, including water spinach.

When entering the human body, Fasciolopsis buski eggs hatch and develop, causing mild abdominal pain and symptoms of diarrhea, allergies or even chronic diseases of the gallbladder, liver rupture, cirrhosis, liver failure... Therefore, you should prevent tapeworm infection by not eating raw water spinach.

Eat off-season water spinach

According to VnExpress, eating vegetables out of season is not really good. Water spinach season is usually in the summer. However, nowadays, water spinach is grown all year round even when the weather is not suitable, due to the use of stimulants and pesticides.

Experts recommend eating seasonal fruits and vegetables. If you want to eat clean vegetables grown out of season, the price is usually 3-5 times more expensive than regular vegetables.

Eat water spinach when injured

Those who have skin wounds should not eat water spinach because it stimulates cell proliferation, causing keloid scars on the skin.

Eat water spinach properly

To make water spinach healthy, you need to know how to clean and eat it properly.

First of all, like other vegetables, you should wash the water spinach by rinsing each tip under running water.

Soak vegetables in diluted salt water or best of all, wash them, drain them, put them in a bag and store them in the refrigerator for a few days before eating. This way, if there are any chemicals, they will decompose./.