3 times to eat fruit to best absorb nutrients

khoeplus24h.vn• October 3, 2018 22:36

Let's find out when is the right and wrong time to eat fruit!

1. When to eat fruit

Morning

Morning is considered the best time to eat fruit. Because then the digestive system can easily absorb all the nutrients from the fruit and allow the body to absorb the best nutrients from it.

Between meals

Fruits can be considered as one of the best snacks. Eating fruits between meals helps fight hunger pangs, cravings and helps you lose weight.

Before and after exercise

Eating fruit before exercise will immediately provide the body with the energy and nutrients it needs to exercise. After exercise, your body is depleted of energy and eating fruit will replenish it immediately.

2. When you should not eat fruit

Before going to bed

Eating fruit before bed is the worst time. Eating fruit before bed will increase your blood sugar and insulin levels, making it difficult to fall asleep. It is best to eat fruit at least two hours before bed.

Before and after meals

Eating fruit before or after a meal will cause indigestion, making it impossible for the body to absorb all the necessary nutrients. You should eat fruit at least one hour before a meal and two hours after a meal.

During the meal

Eating fruit with a meal can slow down digestion, meaning the fruit stays in your stomach longer and begins to ferment in your body. You may also experience indigestion or other digestive problems.