3 favorite foods of Vietnamese people but can easily cause kidney failure

Kidney failure is a condition of prolonged kidney damage that causes the kidneys to lose function. The accumulation of too much waste and toxins in the blood causes uremia, the kidneys are constantly damaged and health gradually declines, even leading to chronic kidney failure.

Risk factors for uremia leading to kidney failure can also stem from our eating habits, so to keep your kidneys healthy, medical experts recommend that you should not keep the following 3 unhealthy eating habits:

1. Don't eat too much food

Summer is the time when we release a lot of energy. Therefore, the body also needs to take in many different types of food. However, you should give up the habit of snacking, eating frequently and eating many different dishes in a short time, especially fast food, because this is also one of the risks of high blood pressure and pressure on the kidneys.

In addition, limiting alcohol consumption and eating salty foods and salted foods is one of the important notes for avoiding kidney-related diseases.

Many studies have shown that kidney disease and high blood pressure are linked. Therefore, eating too much and improperly will directly affect the kidney's blood filtration process, causing kidney disease, even chronic kidney failure.

If you often feel hungry, replace your menu with green vegetables, fresh fruits,... both healthy and good for your health.

2. Don't eat animal liver regularly

Liver is a delicious and nutritious food in our meals. But animal liver is the organ that filters toxins, so this dish is one of the taboos for people with gout and hyperuricemia.

If you regularly eat liver, your body will accumulate too much uric acid. This will indirectly damage the kidneys and increase the risk of glomerular injury.

Therefore, doctors recommend that each person should only eat 50-100g of liver per month within a controlled range to maintain a moderate nutritional level without affecting health.

3. Drink less soft drinks

Soft drinks are considered the most effective thirst quenchers in the summer, especially carbonated drinks. However, drinking soft drinks only temporarily quenches the thirst, but does not really quench your thirst.

Moreover, soft drinks have a lot of calories, causing many different diseases, including kidney disease. The kidneys have to work too hard when you drink soft drinks, even excreting urine becomes less effective.