3 factors that determine the quality of candidates' exams

(Baonghean.vn) - Passing an exam depends on you, not on avoiding taboos. Health, knowledge, and a comfortable mentality will help candidates overcome all obstacles to do well on the exam.

1. Master the knowledge

To have a good test, knowledge preparation is always the first thing. Mastering and mastering knowledge will help students feel more confident when entering the exam room.

Having a firm grasp of knowledge helps candidates confidently enter the exam room. Illustration photo.

The unscientific "working day and night" will push you into a state of overload, cerebral anemia, leading to slow memory and forgetfulness, making it difficult for candidates to receive knowledge. Therefore, the first important thing you need to pay attention to is to outline learning goals for each stage. Determining clear learning goals will help you manage your time and workload better.

Identifying your strengths and weaknesses is also important to have a scientific study plan. In addition, applying some new learning methods such as tree diagrams, taking notes, learning through images, maps, etc. will help make learning more interesting, thereby making knowledge acquisition easier for candidates.

2. Good health

In order for candidates to be alert enough to complete the exam well, diet is an issue that needs attention.

Principles of eating during exam season

You should “eat cooked food, drink boiled water”, choose easily digestible foods, limit street snacks, and avoid trying new foods to prevent food allergies. You should not eat outside or at street vendors because you can easily get infected and have unusual stomach aches.

It is best for parents to cook for their children at home. Feed them just enough for breakfast and lunch, but not too much, because it will make the student tired because the body's energy is focused on digestion, not on brain activity.

Candidates absolutely must not skip breakfast, because they will lose alertness, be very tired and may faint from hunger while doing the test.

Brain-boosting foods for good study

According to nutrition experts, during exam season the following nutrients must be supplemented for good brain function:

Provide adequate nutrients for students' brains to function well. Illustration photo.

- Supplement glucose for the brain by consuming whole grains, beans, potatoes, and vegetables - helps stabilize blood sugar levels (limit soft drinks, sweets, and sugary drinks because they will cause blood sugar to rise and fall quickly).

- Supplement Omega-3 and Omega-6 which are good for the nervous system, found in basa fish, mackerel, tuna, salmon, herring... You should eat fish 3 times/week (or eat oily nuts).

- Phospholipid supplements are very good for memory, found in egg yolks and organ meats.

- Amino acids help transmit nerves, are abundant in meat, fish, eggs, milk, and beans. Students should eat 55 - 60g of protein per day (about 250g of meat and fish per day with 1.5 - 2 bowls of rice per meal is enough protein).

- Iron is easily lacking in the diet, leading to anemia, fatigue, poor concentration, and drowsiness. Supplement iron by eating lots of blood, liver, meat, fish, amaranth, Malabar spinach, and beans. Fruits rich in vitamin C such as oranges, grapefruit, apples, and papaya help absorb iron well.

- Supplement iodine to prevent brain stagnation and reduce learning. Iodine is abundant in sea fish and seafood. But the cheapest way is to add iodized salt to your daily food.

In addition to a reasonable diet, students should eat 2-3 extra meals. Daily supplement of vitamins and minerals found in whole grains and vegetables.

Add water

Taking exams during hot weather can cause students to become dehydrated quickly, which can affect their exam results. From now on, students should eat fruits and vegetables such as watermelon, cucumber, apple, pomegranate, etc. which are rich in water and vitamin C, and are good for their health.

3. Optimism

Most importantly, parents and candidates should create the necessary peace of mind before entering the exam room.

- For students, try to normalize exams. Consider it as just a normal day in life and that day is a day for you to show your talent and knowledge that you have studied for a long time. This positive way of thinking will make your spirit more relaxed, confident in overcoming all barriers, conquering difficult problems and writing touching essays, meaningful life messages.

After finishing the first subject, take a rest, forget the last exam and start the new subject. Illustration photo.

After the exam, candidates often compare their results with other candidates, creating a feeling of inferiority and possibly leading to giving up. Many candidates after the exam spend time and mind on the issue of exchanging, caring, and listening to other candidates about the results of this subject. The more you ask, the more you realize that everyone has a different opinion than you, and you will feel worried, have a negative mentality, and be discouraged. From there, you will become afraid that you will fail, and at the same time, the spirit for the next exam will not be the same as at the beginning.

So, after finishing the first subject, rest, eat, forget about the last exam and take a nap for about 30 minutes to relax your brain and take a break to enter the new subject. Let your mind be clear, have the mindset of a "brave warrior" bravely conquering the high mountains.

- For parents, show your concern with loving gestures, words of encouragement, questions and confidences… to help your children reduce anxiety, stress, and loss of composure, and also increase their confidence when entering the exam room.

Pear Flower

(Synthetic)