4 warning signs of heat shock that should never be ignored

People with chronic diseases such as high blood pressure, diabetes, and thyroid disorders are more susceptible to heat stroke. However, it is difficult to assess the body's exact heat tolerance limit because each person's body is different and is influenced by many external factors.

If you still want to spend time outdoors, here are a few signs that will help you recognize when you need to take a break from the heat. Early detection and adjustments to your exercise routine will help prevent the greatest risk of heat stroke possible.

1. High body temperature

Heat stroke is a phenomenon when the body temperature increases beyond control leading to disorders. This is often clearly manifested by a high body temperature. Normally, people who exercise at high intensity, the highest body temperature can fall to about 38 degrees. If it is higher than this threshold, it is likely that your body is definitely in trouble.

According to medical experts at the Redlex Research Institute (UK), when the temperature rises, your skin will gradually turn red and your heart rate will increase. This phenomenon signals that the body is trying its best to regulate its temperature. When things get beyond its ability to handle, more serious phenomena begin to occur such as dizziness, headache, even unconsciousness and fainting. Paying attention to the early signs will help you avoid serious consequences later.

2. The organs in the body are not functioning properly.

Temperature is inversely proportional to the performance of your body's organs. German researcher Dr. Kamiatry Volder says the kidneys, liver, and heart are the most vulnerable organs. While arrhythmia is a sign that the heart is not working properly, red urine is the most visible and easily detected phenomenon when your kidneys are "on strike."

3. Feeling unsettled

In addition to the organs in the body, the brain is also an area sensitive to temperature. If moving under the sun and not properly protected, the head is the area that receives the highest amount of heat. Therefore, phenomena such as headaches and dizziness also need to be taken into account when moving under the sun.

Experts in Health and Life Research in the Netherlands said that delirium is one of the common symptoms of heat stroke. According to statistics, the risk of death for people in this condition is up to 70%. Worse still, when falling into this condition, the brain is almost no longer alert enough to analyze the situation to stop or continue exercising.

As a result, you can easily fall into a state of heatstroke without even realizing it. Dr. Yale recommends stopping exercise as soon as you feel even the slightest discomfort. Choosing a cool, shady area for recovery will minimize the risk of this phenomenon.

4. Nausea

Nausea is one of the most common physical symptoms of heat stroke. While it is not a specific sign of heat stroke, it, along with fatigue and muscle aches, can signal that your body is suffering from severe heat stress.

When the circulatory system is stagnant due to high temperatures, it is the cause of this phenomenon. It is necessary to supplement liquids containing salts that can compensate for the amount of mineral salts the body secretes through sweat. Wearing a sun hat combined with timely water supplementation will help regulate body temperature effectively, minimizing the condition of overheating the body.