4 signs after eating warn of early stomach cancer

In the world, every minute, 1 person is diagnosed with stomach cancer. In less than 2 minutes, 1 patient with stomach cancer dies. During life, our stomach has to work constantly, so the rate of people suffering from stomach diseases is increasing.

Stomach cancer is easily confused with other common stomach diseases, so patients are often detected in the middle and late stages.

Below, we will provide 4 signs that often occur after meals, signaling that you are suffering from stomach-related diseases, including stomach cancer. If your body emits these signals, you should go for a health check-up soon:

1. Heartburn (Acid reflux)

Frequent heartburn after meals can be a symptom of cancer, and also increases the risk of this disease. Be alert when the phenomenon of increased stomach acid accompanied by an uncomfortable feeling in the throat. Heartburn is often accompanied by a burning sensation in the throat, chest pain and is a typical sign of an unhealthy stomach, so you should see a doctor to better understand your own health condition.

2. Bloating, muscle tension after eating

Bloating and flatulence often occur after meals even though you are not completely full or have only eaten a moderate amount of food. Be alert to the risk of stomach diseases.

This is also one of the signs of stomach ulcers or early stage stomach cancer. When you have the disease, you often feel pain, bloating and nausea after eating.

3. Frequent stomach pain

After meals, abdominal pain often occurs in the epigastric region - the area located in the middle just below the rib cage. Especially for the elderly who often have abdominal pain after meals, it is best to check their health as soon as possible.

4. Diarrhea

One of the signs of stomach and colon cancer that you should pay attention to is diarrhea and changes in stool color. Because when cancer cells develop, they can damage the digestive tract, causing indigestion and prolonged diarrhea.

Stomach cancer is a scary disease and difficult to treat and screen. To prevent and maintain good health, experts advise you to practice the following habits:

1. Avoid eating and drinking hot foods and drinks

Research from the International Agency for Research on Cancer, an organization of WHO, shows that regularly eating spicy foods, even regularly drinking hot water above 65 degrees Celsius, also increases the risk of stomach cancer.

Regularly drinking only hot water will damage the esophagus and take a long time to regenerate. Abnormal "deformed" cells will increase, increasing the risk of stomach cancer and esophageal cancer.

2. Do not drink alcohol or beer

Drinking alcohol and alcoholic beverages can increase the risk of stomach cancer by up to 82%. Alcohol will irritate the stomach lining, promote mucosal cell changes, causing gastritis.

Regular alcohol consumption can also lead to a decrease in stomach acidity in the body, allowing bacteria the opportunity to accelerate their reproduction and promote the synthesis of carcinogenic nitrosamines, thereby causing stomach cancer.

Alcoholic beverages are carcinogens, and alcohol is a solvent that promotes the absorption of carcinogens and increases the risk of cancer.

3. Drink plenty of water

Warm water 35°C ~ 40°C is the most suitable temperature for the digestive tract.

After waking up, just wake up your stomach by drinking a small cup of warm water, the temperature is equivalent to normal body temperature, this helps your stomach prepare for a hard day's work, and at the same time plays a role in warming the stomach and nourishing the stomach.

4. Don't skip breakfast

Breakfast is extremely important for our stomach. Because after a night of digestion and absorption, in the morning there is a lot of stomach acid in your stomach. The task of breakfast at this time is to neutralize the acidic environment and provide energy for the long day ahead.

5. Chew thoroughly when eating

When eating, you should chew thoroughly to stay full longer and not swallow. Chew slowly to allow food and enzymes in saliva to mix together, helping to digest and soften food, reducing the direct burden on the stomach.