4 special taboos for people with gastritis

Chronic gastritis is a common problem for sufferers. These helpful tips will help you stay healthy even when you have the disease.

4 special taboos for people with stomach diseases

Chronic gastritis is a common disease, causing a lot of trouble for patients. Improper eating and living habits not only do not cure the disease but also make it worse.

Here are 5 taboos to avoid so that people with chronic gastritis can reduce pain symptoms and support the treatment process.

1. Do not or limit smoking

A recent survey conducted with more than 200 patients with chronic gastritis showed that non-smokers had a recurrence rate of 38.3%, while smokers had a recurrence rate as high as 61.7%.

Therefore, patients with chronic gastritis are advised by doctors to quit smoking, or limit it as much as possible, to facilitate early treatment.

2. Avoid spicy food

According to a survey of 200 healthy people who underwent a gastroscopy to investigate their eating habits.

Of these, 126 people ate chili and 73 people did not eat chili. The results showed that people who ate chili had a significantly higher rate of gastritis than those who did not eat chili.

In particular, people who do not eat chili have a significantly lower incidence of mild gastritis. Therefore, patients with chronic gastritis are best not to eat chili.

3. Do not drink carbonated water while eating.

Soft drinks containing carbon dioxide in carbonated drinks when drunk in the summer have an instant cooling effect so many people like to drink them.

But if you have gastritis, drinking soft drinks with meals can do more harm than good to your body.

Because drinking soft drinks, soda, is a form of diluted acid, which is harmful to the digestive system, carbon dioxide in soda or carbonated soft drinks irritates the mucous membrane, reduces gastric acid secretion, affects the formation and production of pepsin, and weakens the digestive function of the stomach.

In addition, soft drinks also contain sodium bicarbonate, which can neutralize stomach acid, reduce stomach acid concentration, and weaken digestive protease.

Therefore, patients with chronic gastritis who drink soft drinks during meals will feel uncomfortable and have abdominal pain, bloating and other unusual symptoms.

4. Do not eat raw peanuts

Peanuts are nutritious food for the body, and are even called by Eastern medicine as the seeds of immortality or longevity.

But for patients with chronic gastritis, peanuts are not a suitable food. Especially if eaten raw peanuts can cause severe indigestion.

Peanuts contain fat and protein. If they are not cooked at high temperatures, the enzymes in peanuts will not be effective and can lead to indigestion.

Should eat a suitable amount of yogurt

One of the common symptoms of chronic gastritis is bloating and diarrhea.

Some patients do not see obvious results after taking the medicine, but eating yogurt makes them feel less bloated quickly. As soon as they stop eating yogurt, the symptoms of bloating and diarrhea reappear.

Therefore, patients with chronic gastritis should maintain the habit of eating yogurt.

Yogurt is fermented during processing, not only maintains the original nutrients, but also is rich in lactic acid, lactase and lactic acid, which is very suitable for people with gastritis.

According to Young Knowledge