4 types of food that supplement oxygen for the body

Oxygen helps cells and the body, preventing aging of organs.

Supplementing your body with this rich source of nutrients regularly is a way to stay healthy and smart.

Illustration photo.

Radish is good for skin

Symptoms: Dry, dull skin, spots appear on the skin surface

Considered the second "ginseng". Radish contains a lot of water, protein, glucid, cellulose and vitamins A, B, C, allyl isothiocynate, oxalic acid... which are effective in providing oxygen, promoting blood circulation to capillaries under the skin, making the skin softer and brighter.

How to cook: Boil, steam, make soup...

Leeks are good for the eyes

Symptoms: Pain, fatigue, dryness, blurred vision, corneal edema

Processed leeks are effective in releasing and eliminating sulfur compounds, thereby preventing the "competition" of this compound with oxygen atoms in the body, especially for the eyes.

How to prepare: Remove roots, wash and boil with water, drink daily.

Ginseng is good for the heart.

Symptoms: chest tightness, angina

Panax not only cools the lungs, is diuretic, and detoxifies, but also has a very good effect in expanding and helping blood vessels circulate, thereby increasing the supply of oxygen to the heart's activity as well as the process of transporting blood to organs in the body.

How to prepare: Wash, crush and boil in water to drink daily.

Lettuce is good for the pancreas

Symptoms: fatigue, hyperglycemia

Long-term lack of oxygen can reduce the "sensitivity" of the pancreas to insulin production in the body and reduce blood circulation, thereby easily causing diabetes.

Lettuce is effective in stimulating and regulating the pancreas to produce insulin. In addition, regularly eating lettuce also helps promote glucose metabolism, thereby improving the supply of oxygen to cell activity and controlling blood sugar levels.

How to prepare: Lettuce should only be washed, sterilized and eaten raw. Boiling or cooking at high temperatures will destroy the good enzymes in this vegetable.

According to Alobacsi.vn