4 types of food that are harmful to the brain

The food we consume every day has a huge impact not only on our physical health, but also on our cognitive function.

Below are some foods that are not recommended to be consumed in large amounts because they can cause nervous breakdown and are harmful to the mind.

1. Fast food

Fast food has the advantage of being delicious and easy to prepare. However, fast food contains a lot of fat, even preservatives that are harmful to health. Some recent studies in the UK show that about 4,000 children aged 3 and up are regular "addicts" of fast food. This causes their IQ to decrease significantly, from which the problem of brain development becomes stagnant.

Illustration photo. (Source: Internet)

2. Foods high in sugar

Candy and chocolate are some of the typical snacks of today's youth. Foods rich in sugar bring an interesting feeling to the taste buds, especially those with a sweet tooth, but have a negative impact on your figure. Regular consumption of foods high in sugar can easily lead to brain weakness, at the same time, brain cells that are responsible for processing emotions also lose control and are "poor" in energy.

3. Chewing gum

Many people have the habit of chewing gum to freshen their breath, whiten their teeth, and reduce stress. However, researchers warn that chewing gum can cause more harm than you think.

The habit of chewing gum anytime, anywhere is a factor that causes bloating, discomfort, and even stomach pain. A recent study conducted by British scientists showed that chewing gum has a negative impact on short-term memory, meaning it slows down memory and reduces cognitive ability of people who regularly use this type of candy.

Illustration photo. (Source: Internet)

4. Butter and fatty foods

Foods high in saturated fat have a negative impact on heart function, increasing bad cholesterol, which increases the risk of atherosclerosis. More importantly, these foods also hinder brain function, causing cognitive decline in users.

Health authorities recommend that the average person needs about 2,000 calories, of which less than 650 calories come from fat, or no more than 70 grams of fat per day.

According to Alobacsi.vn