4 foods you should absolutely not eat in the morning
Avoid eating sour fruits, spicy foods, greasy foods and drinking cold water in the morning to avoid harming your health.
Greasy food
Greasy foods hinder the digestive process, especially when you are hungry. You will suffer from symptoms such as indigestion, bloating... if you often eat fried foods for breakfast, according toHealthline.
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Fatty foods are harmful to health such as indigestion, obesity, cardiovascular disease, and blood pressure. Photo:Country Living Magazine |
Spicy food
Spicy foods in the morning can increase the acid concentration in the stomach. This can damage the lining, leading to stomach diseases.
Sour fruit
The acid content in sour fruits can irritate the stomach lining if eaten in the morning. If this condition persists, you are at high risk of developing acid reflux or stomach ulcers. People should only eat sour fruits after breakfast.
Cold water
Drinking cold water in the morning causes blood vessels to constrict, causing bloating and indigestion. Health experts recommend that when you wake up, you should drink a glass of warm water to start your digestive system and replenish the water lost after a long night.
