4 benefits of wine in preventing cardiovascular disease

According to the American Heart Association, men who drink two glasses of wine and women who drink one glass of wine a day will reduce the risk of cardiovascular disease.

In France, wine dates back to the 6th century BC.Since ancient times,The ancient Greeks and Romans used this drink as a medicine to prevent many diseases, including cardiovascular diseases. Experts say that the habit of sippingThe French drink wine every day, which is whyThe death rate from coronary heart disease here is only half that of the United States, even though the two countries have similar diets.

At the end of the 19th century, the French brought the famous wine making secret to Vietnam, building the first factory in Da Lat. Wine is not only for men, but also suitable for women thanks to its not too high alcohol concentration and poetic taste.m delicious. Enjoy in moderation as recommended by the American Heart Association to help prevent heart disease. Many peopleResearch shows that wine made from grapes contains many anti-aging substances, protecting the cardiovascular system through the following four mechanisms:

Protect the lining of blood vessels

According to Mayo Clinic, wine is rich in antioxidants called polyphenols.Each liter of red wine contains about 2,000-6,000mg of antioxidants.

Among them, the most biologically active polyphenols are flavonol (85%) and resveratrol. They fight free radicals, protect the inner lining of arteries, produce nitric oxide to dilate cerebral blood vessels, thereby improving blood flow and reducing cardiovascular risk.

Enjoying a glass of wine every day will have good effects on your health.

Reduce bad cholesterol

Antioxidant resveratrolvyesenoughin wine grapes and other red and purple fruits (strawberries, peanuts, raspberries, blueberries...).The cardiovascular benefits of resveratrol were first studied ando in 1992. To date, there have been more than 4,400 studies on the health benefits of resveratrol.

Many studies have shown that resveratrol in red wine can causem size and speed of division of bad cholesterol (LDL) - which is the agent that accumulates in the blood vessels to cause cardiovascular disease.

Increase good cholesterol

According to Womenshealthmag, cThe phytochemicals in wine increase good cholesterol in the body. Drink 1-2 glasses of wine.Drinking red wine every day, people with lipid disorders will feel its effects on their cardiovascular health.nh.

Prevent blood clots

Flavonoid antioxidants found in red wine are 15-20 times more abundant than in other fruits and vegetables (orange, onion, parsley, green tea...).

A study of 124,000 people by Harvard University, published in 2016 in the British Medical Journal, showed that a diet rich inflavonoid helps improve healthcardiovascular disease.Drinking wine in moderation can prevent blood clots, as well as cholesterol buildup in the arteries, thereby reducing the risk of stroke.

In the late 19th century, the French brought their famous wine making secrets to Vietnam and built the first factory in Da Lat.

Enjoy a glass of wine (100ml) every day with an alcohol concentration of about 13.5 degrees from prestigious wine brands from France, Chile, Italy or Dalat wine from Vietnam.help prevent cardiovascular diseaseWine connoisseurs should also pay attention to proper storage to preserve the value of wine. The best wine should be stored in a specialized cabinet.

Especially in hot tropical climates, wine is easily spoiled, producing toxins that are harmful to health if not stored properly. It is best to adjust the temperature of the wine cabinet to 15 to 18 degrees. And if the cork has been opened, store it in the refrigerator for no more than 2 days, and keep it horizontally.

According to VNE