4 unexpected causes of premature gray hair

Hair turning grey or silver is considered a normal sign of aging. This happens when our bodies stop producing melanin. Aging is a natural process of life.

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However, there are some people who push themselves into premature aging. Here are the 4 main reasons why hair turns gray early, according to naturalnews.

Smoke

Smoking has a major impact on the aging process. Not only does it affect the heart, lungs, arteries and veins, but it is also the worst enemy for hair and skin. It is considered a silent killer of hair follicles.

Chronic stress

There is a strong link between stress levels and the development of grey hair. People who are exposed to high levels of stress over a long period of time may develop grey hair earlier. So, if your grey or white hair is not due to dyeing, try to avoid stress as much as possible. One great way to reduce stress is to practice yoga.

Sick

Other diseases can affect hair follicles. People with autoimmune diseases may age prematurely. Problems with the thyroid gland, or skin conditions such as eczema or psoriasis can also affect hair, causing it to turn gray earlier.

Vitamin B12

People who eat foods rich in vitamin B12 are more likely to have grey hair than the average person. Sticking to a balanced diet not only helps prevent premature ageing but also increases longevity and vitality.

According to TNO