4 eye-health remedies for computer users
Office workers mainly sit in front of the computer, which can easily cause eye fatigue, a sore throat, and serious toothaches.
Computers make the surrounding environment continuously generate positive ions and neutralize negative ions in the air. Too many negative ions are beneficial, too many positive ions are harmful.
After a long time in an environment with many positive ions, these positive ions will enter the lungs through the respiratory system, then go to every cell in the body with blood circulation, toxins accumulate in the body, causing insomnia, low resistance, endocrine disorders in women...
The following remedies will help office workers improve those problems:
1. Green tea with pagoda tree and chrysanthemum brightens the eyes
Ingredients: 3g chrysanthemum, 3g pagoda tree flower, 3g green tea
How to make: Put the above 3 ingredients in a cup, add hot boiling water and soak for 5 minutes, drink instead of tea every day.
Effect: clears heat and brightens eyes.
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2. Honeysuckle, angelica, treat gingivitis
Ingredients: 15g honeysuckle, 6g angelica
How to make: Put the above ingredients in water and boil to get the water to drink, 1 dose per day.
Efficacy: Treats gingivitis, pain, swelling, etc.
3. Honeysuckle brightens the eyes
Ingredients: 10g honeysuckle, 10g Chinese clematis, 10g angelica, appropriate amount of white sugar.
How to make: Boil water with the above ingredients, then add a little sugar, drink instead of tea.
Efficacy: Blocks wind, clears heat. Can treat pain, swelling, red eyes, tears, etc.
4. Black beans, walnut powder, dry eye treatment
500g black beans, roast in a pan until cooked, wait until cool and grind into powder. 500g walnut kernels, roast until the outer silk shell is removed, wait until cool and grind into a thick paste like mud. Take 1 spoon of each type and mix into a cup of hot milk, add 1 spoon of honey. Drink in the morning when waking up or after breakfast.
Efficacy: strengthens eye muscles, enhances regulatory function, improves fatigue, and treats dry eyes.
According to Dan Tri
