4 mistakes when eating hot pot in winter that are harmful to your health
Limit drinking hot pot broth because it contains high levels of fat and cholesterol, which can cause gout and increase blood uric acid.
One of the dishes that many people love in winter is hot pot. Like other dishes, there are some notes when eating hot pot to ensure health, according toXuehua.
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Drink juice or soft drink before eating
When eating hot pot, you need to pay attention to the order of eating. First, you drink some soft drink or juice, then eat the vegetables and finally the meat. This way, your stomach will absorb the nutrients better.
Do not eat rare meat
Don't eat raw meat, it's not good for your stomach. You should dip it thoroughly in boiling hot pot water. Animal organs need to be cooked thoroughly.
Do not drink hot pot water that has been boiled for a long time.
Some people believe that hot pot broth contains many nutrients from the vegetables and meat in the hot pot. However, for this reason, hot pot broth is very fatty and rich in cholesterol. Drinking a lot of hot pot broth increases the risk of gout and increases uric acid in the blood.
Don't eat too much
Eating too much, especially meat, leads to high body temperature, affecting the stomach. You should only eat in moderation.
After eating hot pot for about 30 minutes, drink a cup of tea, a glass of water or eat some fruit to cool down your body.
