5 ways to keep your eyes bright and healthy during exam season

Under exam pressure, the eyes have to work hard and easily become overloaded due to fatigue. If not taken care of, the eyes will weaken, affecting academic performance and physical strength.

Below are some suggestions for school-age children to take care of and protect their "windows to the soul" comprehensively.

Supplement essential nutrients

Students should favor foods rich in vitamin A (carrots, tomatoes, etc.), vitamin B (cereals, green vegetables). Every day, you should eat a lot of vitamin C (oranges, tangerines, etc.), and get enough zinc (shrimp, eggs, etc.) and Omega (salmon, tuna, etc.). When the body is provided with nutrients, the eyes will also be full of energy.

During exam season, eyes need extra nutrients.

Reasonable schedule

Long study hours can easily overwhelm your eyes and brain. Therefore, practice the 20-20-20 rule of relaxation. Specifically, after every 20 minutes of studying, take a 20-second break to rest your eyes and look 20 feet (6 meters) away.

Limit the use of electronic devices

Continuous use of phones, tablets... while studying or entertaining can lead to tired, dry eyes. To improve, you should diligently massage your eyes, increase physical activities such as jogging, swimming... This method helps your eyes relax and replenish energy, improving health.

You need to give your eyes a break.

Regular eye exams

Making an appointment with an eye doctor every 6 months is the advice for young people. This way helps to check the health of the eyes, detect early diseases if any and receive useful advice from the ophthalmologist.

Use eye drops every day

Eye drops help reduce dryness and fatigue, and increase nutrients for users. To ensure effectiveness, you need to choose products containing vitamins, amino acids, chondroitin sulfate... from reputable brands. You need to pay attention to use and preserve according to the instructions on the packaging to keep the product in the best condition.

According to Zing