5 ways to 'quit' smartphone addiction

Thường xuyên dành quá nhiều thời gian cho điện thoại thông minh – chứng tỏ bạn đã 'nghiện' nó.

Bạn lướt mạng xã hội vào buổi sáng, trò chuyện bằng tin nhắn văn bản tất cả ngày và lướt web vào buổi tối. Để tách mình ra khỏi kết nối một cách thông minh, hãy làm theo 5 cách rất thuyết phục sau đây:

Turn off notifications

Perhaps since owning a smartphone, you have never done this, because if you disable some notifications of certain applications, at least the user will be stressed in everyday life.

But in case you need to enjoy a real vacation, do not need to follow the daily news or check your email… users can completely turn off notifications for some or all applications. The less notifications appear on the phone screen, the less tempted users are by smartphones.

Disconnecting smartphones using airplane mode will reduce their appeal to users. (Illustration: KT)

Phone is always on silent mode

When you're on vacation with family or friends, no one will blame you if you miss a call or are slow to respond to an SMS. Simply put your smartphone on silent mode by opening the Android quick settings menu.

Disconnect all connections with airplane mode

If you want to really disconnect your phone completely, there's a more radical solution: put your phone on 'airplane mode.' Putting your phone on this mode still gives you the chance to take photos and listen to music - two popular activities during the holidays.

Enable auto-reply email

There is no reason to receive any work emails during an actual vacation.

Therefore, to avoid being disturbed by work emails, users should set up auto-reply mode. To do this, users just need to create a message, specify the start date and end date for the auto-reply mode. All mail clients allow using Gmail or Outlook to do this.

It is not necessary to always have a phone with you.

Since you are on vacation, there are many places where you don’t need your smartphone. For example, you are swimming, sunbathing on the beach, or playing in the sand (even if your smartphone is waterproof).

In addition, during the vacation, the phone user will not necessarily be on the beach alone, there will be loved ones always by their side to enjoy wonderful moments of relaxation.

So users will not need smartphones to communicate with them nor will they need to post photos (every 5 minutes) on social networks./.

According to VOV