5 most effective ways to lose weight

Every morning you just need to wake up 30 minutes earlier, do simple weight loss exercises but that can help burn fat 3 times more than other times of the day.

1. Get up early and exercise and listen to music

Did you know that every morning you just need to wake up 30 minutes earlier and do simple weight loss exercises, but that can help burn fat 3 times more than other times of the day.

Exercising and listening to your favorite music will stimulate and motivate you to exercise longer. In fact, people who listen to music while exercising for 1 year will lose twice as much weight as those who do not listen to music.

2. Don't skip breakfast

According to research, people who do not eat breakfast regularly are 4 times more likely to accumulate fat than those who eat breakfast regularly. This means that breakfast will help stabilize metabolism and blood sugar levels. If you do not eat breakfast, wait until 10am or in the afternoon to eat something, your metabolism will slow down and stop burning fat.

3. Before eating, drink plenty of water or vegetable juice.

Drinking a glass of water before eating will reduce your appetite and increase the feeling of fullness. Reducing the amount of food you eat plays an important role in losing weight and this is also a healthy and fast way to lose weight. If you find drinking plain water before meals boring, use vegetable juice or fruit juice instead. For example, tomato juice, carrot juice, kale juice, squash juice, etc. are all very delicious drinks.



Drinking a glass of water before eating will reduce your appetite and increase feelings of fullness.

4. Increase your daily fiber intake

Studies have shown that fiber helps you digest easily, lose weight and also helps you reduce cravings. Therefore, if you want to lose weight, increase the amount of fiber in your daily menu. Fiber is abundant in fresh vegetables, tubers, fruits, etc., which are the best food sources for your weight loss diet.

5. Burn fat with stairs

Limit taking the elevator, instead you often take the stairs, this way helps you have more balanced legs, is a good habit to help burn excess fat, lose weight quite effectively.

Source: 24h.com - PM