5 natural ways to fight colds
In winter, the temperature drops and the body's immunity also decreases, many people are susceptible to colds. However, there are simple ways to prevent colds in winter.
Drinking water
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| Drinking plenty of fluids helps relieve nasal congestion. |
Even if you are not thirsty, your body still needs water. Increasing your water intake can help thin mucus in your nose and reduce congestion. Drink decaffeinated tea and fruit juices, and especially avoid alcohol, coffee, or sodas, as these drinks promote bacterial growth in the nose, leading to infection and pus.
Honey
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| Honey helps relieve coughs. |
Honey is very effective in reducing coughs, helping with antibacterial and antioxidant properties, and soothing irritated throats. Honey can be mixed with hot tea to help clear the nose.
Hot bath
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| Hot baths help keep the body moist. |
Cold viruses thrive in dry noses. That’s why in winter, the air both outdoors and indoors is dry, creating conditions for colds to increase. When you take a hot shower, the steam acts as a medicine to help clear your nose and keep it moist.
Chicken soup
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| Chicken soup is a nutritious dish on cold days. |
Scientists have confirmed that chicken soup is very good for people with colds. A bowl of hot chicken soup with potatoes, onions, chicken, carrots, radishes, and coriander is the most effective remedy to defeat colds. Chicken broth helps reduce nasal congestion and increase mucus. If you cannot prepare chicken soup, you can use chicken broth to cook porridge or vermicelli, which is also very effective.
Inhale hot steam
According to researchers, the flu virus can withstand cold but not heat. The steam from salt water not only moisturizes the nose but also helps clean the nasal cavity and kill bacteria in the nasal cavity. Pour boiling water mixed with salt into a cup, then bring your nose close to the edge of the cup and inhale the steam. You should inhale until the steam has evaporated and do this about 3-5 times a day.
