5 signs you need to change your sleeping position

Everyone has a different sleeping position, but the position that makes you comfortable may not be good for your health. Here are some signs that you need to change your sleeping position:according toBusiness Insider.

Painful

If you wake up with pain, you've definitely been sleeping in the wrong position. For stomach sleepers, the pain is often felt in the back and neck.

Snoring

Most of us think that snoring is caused by sleep apnea, but this phenomenon is also related to sleeping position. According to Dr. Neil Kline, a spokesman for the American Sleep Association, sleeping on your back makes respiratory problems worse, so to ensure quality rest, snorers should absolutely avoid sleeping on their back.

Tired

Feeling tired and exhausted all day is another warning sign that your sleeping position is not suitable. This condition often occurs in people who sleep on their stomachs because the respiratory system is obstructed, causing a lack of oxygen.

Headache

Morning headaches indicate that you need to check whether your sleeping position and pillows provide adequate neck support or whether you grind your teeth in your sleep.

Heartburn

Lying on your stomach can sometimes lead to heartburn because your stomach is level with your throat, making it easier for acid to come up. If you suffer from heartburn, it's best to lie on your back and elevate your upper body with pillows underneath. You can also lie on your left side.