5 signs that you need to change your sleeping position

Everyone prefers a different sleeping position, but the position that makes you comfortable is not necessarily good for your health. Below are signs that you need to change your sleeping position,according toBusiness Insider.

Painful

If you wake up in pain, you’ve definitely been sleeping in the wrong position. For stomach sleepers, the pain is often felt in the back and neck.

Snoring

Most of us think that snoring is caused by sleep apnea, but this phenomenon is also related to sleeping position. According to Dr. Neil Kline, a spokesman for the American Sleep Association, sleeping on your back makes breathing problems worse, so to ensure quality rest time, snorers should absolutely avoid sleeping on their back.

Tired

Feeling tired and exhausted all day is another sign that your sleeping position is not suitable. This condition often occurs in people who sleep on their stomachs because the respiratory system is obstructed, causing a lack of oxygen.

Headache

Morning headaches indicate that you need to check your sleeping position and pillows to ensure neck support or that you grind your teeth in your sleep.

Heartburn

Lying on your stomach can sometimes lead to heartburn because your stomach is level with your throat, making it easier for acid to come up. If you suffer from heartburn, it's best to lie on your back and elevate your upper body with pillows. You can also lie on your left side.