5 types of evening drinks that help with effective weight loss.
Milk, grape juice, chamomile tea... are nutrient-rich drinks that help build muscle and burn fat; you can drink them in the evening if you want to lose weight.
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Milk: According to Prevention, Dr. Bridget Murphy at NYU Langone Medical Center in the US says that drinking a glass of warm milk before bed helps you sleep better thanks to its high levels of tryptophan and calcium. This will prevent cravings the next day. Additionally, the casein protein in milk slows digestion, helping to build muscle throughout the night, boosting metabolism, and making weight loss easier. |
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Grape juice: A small glass of grape juice can also help you sleep well and effectively burn excess body fat. Research in the journal Cell Reports shows that nighttime insulin secretion from consuming simple carbs like grape juice regulates the body's circadian rhythm. In addition, resveratrol, an antioxidant in grapes, helps convert white fat into brown fat (energy for burning calories). |
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Chamomile tea: A hot cup of chamomile tea in the evening increases the body's glycine levels, a nerve relaxant that acts as a mild sedative. This tea also raises body temperature, prompting the body to cool itself down, helping you fall asleep more easily. Furthermore, chamomile tea can help control blood sugar and aid in weight loss. |
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Kefir yogurt: Made from fermented milk, this type of yogurt is rich in probiotics, increasing the amount of beneficial bacteria in the gut, promoting digestion, and helping the body absorb vitamins and minerals better. Research published in the British journal Sports Medicine shows that yogurt products help improve sleep and enhance exercise performance. |
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Soybeans: Rich in the amino acid tryptophan, soybeans, in the form of milk or protein powder, are effective in improving sleep quality. Tryptophan also reduces cortisol levels to prevent belly fat. According to Zing
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