5 types of vegetable salads to help prevent boredom and lose weight during Tet
(Baonghean.vn) - To supplement fiber and also to help prevent boredom when we consume too much protein and sugar during Tet, you just need to make 5 salads from the vegetables below.
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| - Step 1: Cut small chili into slices. Cut green onion into pieces. Toast white sesame until golden. - Step 2: Blanch bean sprouts in boiling water, then remove and drain and cool. - Step 3: Mix all ingredients with chili powder, salt, soy sauce, garlic powder and finally add sesame oil. Bean sprouts are refreshing so they are very suitable for you to make salad to change the taste. |
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| - Step 1: Chop coriander. Thinly slice cabbage. - Step 2: Mix lemon juice with apple cider vinegar, honey, salt, stir well to make sauce. - Step 3: Pour the sauce over the coriander and cabbage and mix the vegetables well. Wait a few minutes for the spices to soak into the cabbage and you can eat it. |
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| - Step 1: Cut the kale into pieces. Thinly slice the onion and soak in ice water. Slice the bell pepper into strips. - Step 2: Add chili powder, soy sauce, vinegar, sugar, minced garlic, sesame, plum juice into a bowl and mix well. - Step 3: Put all the vegetable ingredients in a large bowl. Pour the sauce over and mix well. Wait a few minutes for the vegetables to absorb the spices and then serve. |
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| - Step 1: Thinly slice beef. Shred carrots. Wash bean sprouts. - Step 2: Saute minced garlic, add beef and stir-fry for 2 minutes. - Step 3: Put fish sauce, vinegar, white sugar, chopped chili in a bowl and stir well. - Step 4: Put bean sprouts, carrots, beef in a bowl. Drizzle with sauce and mix well. Put the salad on a plate, sprinkle with crushed roasted peanuts and fried onions and enjoy. |
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| - Step 1: Wash the water spinach, then put it in the refrigerator to keep it cold and crispy. - Step 2: Cut onion into thin strips, soak in vinegar and sugar in a ratio of 1:1:2, and refrigerate. Thinly slice boiled eggs. Halve cherry tomatoes. - Step 3: Put fish sauce, sugar, olive oil, lemon juice in a bowl and stir well. Add chili and minced garlic and mix well. - Step 4: When ready to eat, mix water spinach, onion, tomato and pour in the sauce, mix well, place the egg on top. |
