5 foods you should eat before going to bed
Not only do these foods give you extra nutrients, they can also help improve the quality of your sleep.
Chamomile tea
According to Healthline, chamomile tea is a popular herbal tea and has many health benefits. Chamomile tea contains flavones.
Flavones are a type of antioxidant that helps reduce inflammation, which is a cause of chronic diseases such as cancer and heart disease. Additionally, chamomile tea has some special properties that help improve sleep.
Specifically, chamomile tea contains apigenin. This antioxidant binds to certain receptors in the brain that promote sleepiness and reduce insomnia.
Kiwi fruit
Kiwi is a low-calorie and highly nutritious fruit. Eating kiwi will benefit your digestion, reduce inflammation and lower cholesterol. This is because kiwi fruit contains a large amount of fiber and carotenoid antioxidants.
Some studies have shown that eating kiwi before bed can improve sleep quality. The sleep-enhancing effects of kiwi are thought to be due to serotonin. Serotonin is a brain chemical that helps regulate our sleep cycles. Kiwis also contain anti-inflammatory antioxidants like vitamin C, which are also known to improve sleep.
Tart cherry juice
Tart cherry juice has been shown to have some impressive health benefits. First, it provides adequate amounts of several important nutrients, such as magnesium, phosphorus, and potassium. Additionally, it is a rich source of antioxidants.
Tart cherry juice also promotes sleep due to its high melatonin content, and it may even play a role in reducing insomnia. For these reasons, drinking tart cherry juice before bed may improve the quality of your sleep.
Walnut
Walnuts are a popular tree nut that is rich in nutrients and a good source of healthy fats, including omega-3 fatty acids and linoleic acid. Walnuts have been studied for their ability to reduce cholesterol, which is a risk factor for heart disease.
Above all, some studies show that eating walnuts before going to bed helps improve sleep because this fruit contains a substance called melatonin.
Banana
Bananas are a nutritious food source. They contain minerals such as potassium and magnesium, which help relax muscles. Furthermore, bananas contain the amino acid tryptophan, which is broken down into melatonin and serotonin (a hormone that helps stimulate feelings of relaxation) in the brain.
Bananas are a familiar fruit to Vietnamese people. Photo: Getty
To reap the benefits of sleep-enhancing foods and drinks, it’s best to consume them 2-3 hours before bedtime. Eating right before bed can cause digestive problems, such as acid reflux. Additionally, eating on a regular schedule can help promote better digestion, which in turn supports better sleep.
