5 foods to avoid when you have a fever

Canned juices are high in sugar, which reduces the ability of white blood cells to fight disease.

Milk

Avoid drinking unpasteurized milk or milk products because bacteria in raw milk can be dangerous for people with weakened immune systems.

Meat

Fish, beef and red meat are high in cholesterol and difficult to digest, so these should not be eaten when you have a fever.

Fried foods

Junk food, especially fried food, is inflammatory due to its high fat content. It weakens the immune system and so eat healthy food instead of fries and fried food.

Canned juice

Packaged juices are high in sugar, which reduces the ability of white blood cells to fight disease. Choose fresh fruit juices that are homemade or from a hygienic source.

Coffee/tea

Fever causes dehydration by increasing your temperature. Coffee and tea also contribute to dehydration, so it is best to avoid these drinks. If you do drink coffee or tea, drink a few glasses of water afterward to stay hydrated.