5 foods to avoid when you have a fever
When having a fever, the body is dehydrated and tired, what is the right diet?
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| Canned juices are high in sugar, which reduces the ability of white blood cells to fight disease. |
Milk
Avoid drinking unpasteurized milk or milk products because bacteria in raw milk can be dangerous for people with weakened immune systems.
Meat
Fish, beef and red meat are high in cholesterol and difficult to digest, so these foods should not be eaten when you have a fever.
Fried food
Fast food, especially fried foods, cause inflammation due to their high fat content. It weakens the immune system and so eat healthy foods instead of fries and fried foods.
Canned juice
Packaged juices are high in sugar, which reduces the ability of white blood cells to fight disease. Choose fresh fruit juices that are homemade or from a clean source.
Coffee/tea
Fever causes dehydration by increasing your temperature. Coffee and tea also contribute to dehydration, so it is best to avoid these drinks. If you do drink coffee or tea, drink a few glasses of water afterwards to stay hydrated.
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