5 types of food that are harmful to children's health

In order for children to grow up healthy, parents always provide a variety of nutritious foods for children. However, although nutritious foods are beneficial for children's physical and mental development, they contain substances that are harmful to children's health and can even cause some diseases.

Illustration photo

Foods containing saccharin

Foods containing saccharin such as jelly, chewing gum, instant noodles, sweet drinks… These foods contain very little nutrients but a lot of saccharin, sweeteners, colors, etc. All of these substances have certain toxic properties. If children often eat these foods, it is not good for their health.

In addition, fruits such as oranges and pineapples are favorite fruits of many children. However, although these fruits are rich in nutrients, they contain a lot of natural erythrophyll. If children have too much erythrophyll, it can easily cause skin diseases. Therefore, children should not eat too many oranges and pineapples.

Drinks containing hormones

Foods that can stimulate the nerves or contain hormones such as cola drinks and chocolate. If children consume too much of these foods, it will create stimulation on the central nervous system, making children anxious and restless, increasing heart rate and leading to insomnia.

Moreover, ginseng and royal jelly have the effect of promoting hormone secretion. Therefore, if children consume too much of it, it may lead to early puberty and affect the normal growth and development of the body.

Foods containing preservatives and additives

Foods containing toxic substances, preservatives and additives such as salted fish, popcorn, canned food... salted fish contain a lot of dimethyl nitrate. After this substance enters the human body, it will turn into a strong carcinogenic substance dimethyl nitrosamine, which can lead to cancer in children.

Smoked foods also contain a large number of carcinogens. Popcorn contains a high amount of lead. Once absorbed into the child's body, it will damage the nervous system, digestive system and blood-forming system. In addition, there are many pesticides on fruits and vegetables on the market today. Therefore, you need to be careful when feeding fruits and vegetables to your child.

Foods high in fat

Foods containing a lot of fat such as eggs, sunflower seeds, pig liver... These foods do not have high nutritional value, but eggs and pig liver contain a high amount of cholesterol and are difficult to digest. If children eat too much of these foods, it will significantly increase the risk of cardiovascular disease. Sunflower seeds contain a lot of unsaturated fatty acids. If children eat too much sunflower seeds, it will consume a large amount of choline in the body, affecting the detoxification effect of liver cells.

Foods rich in organic acids

Foods rich in organic acids such as spinach, pears, strong tea... These foods contain a large number of organic acids such as phytic acid, oxalic acid, tannic acid... Organic acids will bind tightly with iron, zinc and calcium in the body, making it impossible for the body to absorb them. At the same time, organic acids will combine with iron, zinc and calcium to form stable compounds, and then expel them from the body.

Many people believe that spinach can enrich the blood, pears can reduce excessive blood sugar in the body, and strong tea can help digestion. In fact, these opinions are incorrect. If children eat too much of these foods, it can cause anemia and some other diseases.

Nutritionists recommend that children's diets should be varied and balanced. Fish, lean meat, kelp, fresh vegetables and fruits are all beneficial to children's health. In recent years, domestic and foreign research results have shown that wheat germ oil, onions and garlic are rich in tyrosine, which can promote the development of children's brain cells. Therefore, parents should let their children eat more of these foods.

According to Vnmedia