5 foods that help fight cancer

Fermented foods, seaweed, mushrooms, etc., are foods with a very high potential for preventing diseases.

There are many nutritious foods that are good for our health. However, some foods and herbs, if added to our daily diet, can help us fight some of the most dangerous diseases today.

Fermented foods

In the acidic environment of fermented foods, minerals such as calcium and zinc become more soluble, making them easier to absorb.

Fermented foods are also a source of lactic acid bacteria – beneficial bacteria in the gut. According to the law of survival, lactic acid bacteria adhere to the lining of the digestive tract, competing for attachment sites and inhibiting the growth of pathogenic microorganisms such as E. coli, Salmonella (causing diarrhea), Pylori bacteria (causing stomach ulcers), and Candida fungi.

Fermentation also produces antibodies and antibiotics such as bacteriocins, hydrogen peroxide, and ethanol, which inhibit harmful bacteria. It has also been observed that some enzymes produce antioxidants that absorb free radicals in the body, which are culprits in causing cancer.

Seaweed

Seaweed contains a large amount of marine minerals, similar to those found in human blood. Seaweed is a rich source of iodine, vitamin K, vitamin B2 (commonly found in meat, fish, milk, and green vegetables), pantothenic acid, magnesium, iron, and calcium. Additionally, it contains significant amounts of lignans, plant compounds that help prevent cancer cells.

Lignans in seaweed have the ability to inhibit the formation and growth of tumors, limit cancer cells from entering the bloodstream, and prevent cancer metastasis to other parts of the body. In addition, lignans also inhibit estrogen synthesis in cells with an effect similar to some drugs used in chemotherapy. In postmenopausal women, fatty tissues are where estrogen is synthesized, and a large amount of estrogen metabolites are major factors in breast cancer. They also enhance thyroid function.

Mushroom

In experiments, most edible mushrooms have been shown to inhibit the growth of cancer cells. This effect has been clinically studied and confirmed in shiitake, reishi, and porcini mushrooms. Many edible mushrooms also stimulate the body to produce interferon, thereby inhibiting the growth and spread of viruses.

Chlorella algae

Chlorella is a special type of algae, also known scientifically as Pyrenoidosa. Chlorella is rich in protein, vitamins, and minerals. The proteins in this algae contain all the essential amino acids needed for the nutritional needs of humans and animals. When absorbed into the body, Chlorella also helps increase interferon production, cleanses the blood, liver, kidneys, and intestines, stimulates red blood cell production, increases oxygen supply to cells and the brain, aids digestion, and stimulates tissue repair, among other benefits.

Hemp

Hemp seeds are a popular and very beneficial food. Hemp seeds are one of the most alkaline seeds, so you can add them to your diet to help protect your body from inflammation or speed up the healing of inflammation. Hemp seeds also contain more chlorophyll than other seeds, so they also have a detoxifying and blood-purifying effect.

According to VOV.VN