5 foods to warm your body in winter

In the cold winter, some people can withstand the cold well, but many people are very afraid of the cold. To cope with the cold, in addition to wearing warm clothes, you need to eat foods that have the effect of preventing cold.

According to Oriental medicine, there are many types of food with different properties: some are cool, some are warm, some are hot. To fight the cold, you need to eat warm foods that produce a lot of energy.

Meats

Meats such as dog meat, goat meat, beef, and deer meat are quite effective in preventing cold. Because these meats contain high levels of protein and fat, they have the effect of strengthening the kidneys, warming the body, and promoting blood circulation. If you eat these meats, you can speed up your body's metabolism, enhance endocrine function, and make your body better able to withstand cold weather.

Beef is high in protein and has a warming effect on the body.

Vegetables and fruits

Many studies show that fear of cold is related to lack of minerals in the body. While vegetables and fruits such as cauliflower, tomatoes, carrots, kohlrabi, cabbage, sweet potatoes, potatoes, strawberries, oranges, tangerines, etc. have rich mineral content.

Vegetables and fruits are rich in minerals that help the body fight the cold well.

Hot spicy food

Spicy foods such as chili, ginger, pepper, cinnamon, galangal, etc. are foods that help dispel wind and cold, promote blood circulation, and increase body temperature.

Cinnamon is a spicy and warm spice that helps fight cold well.

However, you should only eat a moderate amount to keep your body warm. You should not overuse spicy foods because they can cause excessive heat leading to dysentery, hemorrhoids, etc.

Ginger, garlic, and chili are hot and spicy foods.

Foods containing iodine

Iodine is abundant in seaweed, sea salt, jellyfish, clams, cabbage, spinach, corn... and has the effect of stimulating the secretion of many thyroid hormones. This hormone has the effect of generating heat, promoting the oxidation process of cells in the body, increasing metabolism, enhancing blood circulation under the skin and having the effect of preventing cold.

Blood cockles contain a lot of iodine which helps to prevent cold.

Foods containing iron

Many studies show that if the body lacks iron, it will easily get cold.

The body temperature of women with iron deficiency anemia is 0.7℃ lower than that of women with normal hemoglobin, and the heat produced in the body is 13% lower.

After supplementing iron, the ability to resist cold in women with iron deficiency anemia increased significantly. Accordingly, everyone, especially women, should eat foods rich in iron such as animal liver, lean meat, egg yolks, spinach, etc. to increase the ability to resist cold.

Animal liver contains a lot of iron, increasing the body's ability to resist cold.

In addition, to help the body resist the cold, you need to eat enough nutrients and energy to help the body maintain good body temperature in cold weather conditions. You should not drink alcohol on extremely cold days (temperature below 10 degrees) because the ability of alcohol to produce heat is very low.

After drinking alcohol, the body feels hot because alcohol dilates blood vessels in the skin, dissipating heat in the body, reducing the body's ability to resist cold. You also need to maintain a regular exercise regimen to increase the body's resistance. It is important that you wear enough warm clothes and avoid getting wet in the rain.

According to SK&DS