5 Caffeine-Free Drinks That Will Keep You Awake
Instead of using coffee or caffeinated drinks to stay awake, use these drinks in the morning to protect your health.
Many people around the world have the habit of starting their day with a cup of tea or coffee. Caffeinated drinks make you feel alert, refreshed, stimulate the brain and make your limbs more active.
However, according to The Health Site, the downside of this drink can be addictive, increase blood pressure, cause cardiovascular problems, weight gain, mineral deficiency, reduce energy and cause anxiety disorders.
If you want to start your day more alert and healthy, replace tea or coffee with these 5 healthy drinks:
Banana smoothie
Bananas are packed with sugars like glucose, fructose and lots of B vitamins. These help convert carbohydrates into energy to keep you feeling healthy and energized.
If you drink a glass of banana milk every day, it will help you stay awake, unleash your creativity, and thus increase your work efficiency. If you feel like drinking a glass of banana milk every day will help you stay awake, unleash your creativity, and thus increase your work efficiency.Smoothies are too bland, you can eat whole fruit instead.
Apple smoothie, apple juice
Since ancient times, there has been a saying: "An apple a day keeps the doctor away." Eating apples is said to be a way to maintain health and increase longevity. Apples are rich in fiber, vitamin C, powerful antioxidants, anti-cancer as well as reduce the onset and development of some age-related diseases.
Like bananas, apples are high in natural sugars, making them a better choice than your morning coffee.
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| Yogurt contains many bacteria that are beneficial to the body. Photo: RitaE/Pixabay |
Yogurt
According to Healthline, yogurt contains almost every nutrient your body needs. One cup of yogurt a day provides 38% of your daily needs for phosphorus, 12% for magnesium, and 18% for potassium. These minerals are essential for a number of biological processes, such as blood pressure regulation, metabolism, and bone health.
Yogurt is full of good bacteria for your gut with a good dose of probiotics. For a change of pace, mix it with some berries or a glass of kombucha for a healthy drink.
Coconut water
Coconut water is a healthy drink, providing good hydration for the body. Coconut water also contains many electrolytes necessary for the body and provides abundant energy for sports activities.
The Academy of Nutrition and Dietetics also recommends choosing coconut water if you don't sweat too much, as coconut water doesn't rehydrate you any better than water and it has extra calories and sugar.
Water
Water is always the simplest and perfect choice for the morning. After a long sleep, your body will be dehydrated. A glass of water on an empty stomach early in the morning will bring many health benefits.
Some scientists believe that when there is too little water in the body, heat storage increases and the individual is less able to withstand heat stress. Having more water in the body can reduce physical stress if heat stress occurs during exercise, according to Medical News Today.
