5 types of tea that are extremely good for your health in the cold season

Lemongrass honey tea

Lemongrass tea is effective in treating colds and coughs by combining lemongrass leaves, honey, pepper, cinnamon, lemon juice, and mint leaves. This mixed lemongrass tea helps clear the nose and throat, keeps the whole body warm, and soothes coughs during the cold season.

In addition, lemongrass tea has antifungal, antibacterial, antiparasitic, and especially anti-inflammatory properties. When you experience digestive symptoms such as bloating, indigestion, etc., just use 30-50g of lemongrass, boil it to get water and drink 2-3 times a day to treat the above symptoms.

Peppermint tea

Mint leaves contain vitamin B, calcium, potassium which helps strengthen the body's immune system. Therefore, mint tea can help fight some common winter diseases such as colds, dry coughs, flu, etc. A cup of mint tea every day will help you strengthen your digestive system, reduce spasms of the respiratory tract and digestive tract.

One thing you need to note is that peppermint tea is not suitable for children, or patients with diabetes or high blood pressure.

Chamomile tea

Regular use of chamomile tea will help the body reduce stress, relax the mood, and sleep deeply. For diabetic patients, chamomile tea helps control the disease and reduce blood sugar better than patients who do not drink it.

A cup of white chrysanthemum tea will help you cure colds, headaches, high blood pressure, dizziness, etc. Yellow chrysanthemum tea is also often used to prevent colds, flu, skin inflammation, dizziness, high blood pressure, etc.

Lo Han Tea

Monk fruit has anti-inflammatory, cough-relieving, liver-cooling, lung-nourishing, and thirst-quenching effects. Drinking Monk fruit in the summer can also treat heatstroke and reduce fever.

In winter, drinking this will soften and moisturize your throat. Moreover, because of its low calories, Luohan tea is very suitable for diabetics or people who are on a diet.

Ginger tea, honey

In winter, ginger tea will help you keep your body warm, prevent colds, clear sinuses, loosen phlegm, and reduce mucus that clogs the airways. Ginger has antiviral and antibacterial properties, so it is beneficial for the respiratory tract.

Besides, ginger tea is good for stomach health, overcoming problems related to bloating, poor digestion, and even colon cancer.

However, if you abuse it, it will not be good for your health, it will cause bloating and flatulence. In addition, ginger also thins the blood. Therefore, you should consider the amount of ginger tea consumed in a day.