5 fruits that reduce cravings

Butter:According to Women's Health Mag, avocados contain a large dose of monounsaturated fats, but are also rich in fiber, which takes the body a long time to digest, helping you feel full quickly, less hungry, and at the same time burn calories effectively. Research also shows that oleic acid in avocados signals to the brain that your stomach is full, so eating just 1/2 avocado at lunch can help you feel full all afternoon. Photo: HealthiNation.

Apple:According to Fox News, researchers at Pennsylvania State University, USA, discovered that people who ate apples before meals consumed 187 fewer calories. Apples are one of the best snacks to help balance blood sugar levels, preventing cravings for unhealthy foods. Apples help suppress hunger. Photo: Lorianzalone.

Raspberries:Low in calories, but rich in fiber, antioxidants and vitamin C, important ingredients that help prevent hunger and control food intake. A cup of raspberries contains 8 grams of fiber, while blueberries or strawberries only have 4 grams. Photo: Theflavourfactory.

Pear:According to Men's Fitness, health experts recommend that people eat a pear with every meal and snack. Pears contain pectin, a complex carbohydrate that acts as a detoxifier, aids digestion, and stimulates the immune system. This also reduces the body's ability to absorb sugar, thereby preventing cravings and keeping you fuller for longer. Photo: Wisegeek.

Lemons and citrus fruitsare a rich source of nutrients such as vitamin C, soluble fiber and pectin, which help suppress hunger, regulate blood sugar and reduce snacking. Photo: Medicalnewstoday.

• Increase libido with fruit
• 5 types of fruit juice to avoid while taking medication
• Winter: What fruits should and should not be eaten?
• 6 types of fruit you should eat before bed
• Admire the most expensive and poisonous fruits in the world