5 fruits to eat when hungry
Did you know that there are fruits that when eaten when hungry not only provide vitamins for the body but also help detoxify, provide energy and support the body's weight loss process.
Apples are the fruit you should eat when you are hungry.
Apples are a very good fruit for our body, in addition to antioxidants and flavonoids, which help reduce the risk of colon cancer, heart attack and stroke, apples are also very beneficial for oral health and those who want to lose weight. Therefore, you can comfortably eat this fruit when hungry.
Strawberry
Strawberries are also the fruit with the highest antioxidant content, which helps protect the body from cancer-causing agents, prevent blood vessel blockages and free radicals.
Kiwi
Kiwi fruit is rich in potassium, magnesium, vitamin E and fiber. Kiwi fruit has twice the vitamin C content of oranges. You should eat this fruit on an empty stomach because it will help your body absorb nutrients more easily than when you eat it on a full stomach.
Orange
Oranges are a great and healthy choice that housewives should add to their family's food list. Oranges contain a lot of vitamin C, an antioxidant that helps slow down the effects of cell aging and damage to cells.
Vitamin C can even help boost your immune system. In addition, drinking orange juice on an empty stomach every day will help reduce bad cholesterol levels, prevent and support the treatment of kidney stones, and reduce the risk of colon cancer.
Although it is good, people with stomach ulcers, duodenal ulcers, or pancreatitis should not drink orange juice.
Watermelon
This fruit is 92% water and contains glutathione which helps boost the immune system. Watermelon is also a good source of lycopene - a cancer-fighting antioxidant. In addition, other nutrients, rich source of vitamin C and potassium are also found in watermelon.
